[ksrunr]

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<p id="user_yui_3_3_0_15_131185669298421">Chance of tropical storm hitting us Friday night or Saturday!!   Wahooooo!!!!!   Normally we are afraid of these storms but we are so desperate for moisture of any kind that we are hoping it comes in close to us.   Maybe 60 mile and hour winds and torrential rain.   Just a baby storm really.</p>
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<p id="user_yui_3_3_0_15_131185669298419">7.85 ez miles this morning along the bay front.   No wind to speak of this morning which is unusual.  Maybe the lull before the storm.</p>
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<p id="user_yui_3_3_0_15_131185669298417">Tom - I had thought by now Pickles would have received her medical tests updates.  Just thought you were being modest about them.  Keep us posted.<span style="display:none;"> </span></p>
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[Hemerocallus]

<p>Hi KS!  Hope you finally get that rain you so badly need.  How's the hip behaving?</p>
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<p>{{{{{TW and Pickles}}}}}.. I thought too that you and Pickles would have had those results by now.  I'm thinking that no news is good news, but still.... I'd be on your doctor's case big time for keeping you in the dark this long.  I've been in the position of waiting for biopsy results and I know how nervewracking it is.</p>
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<p>We're getting a bit of rain today and the temps are staying quite reasonable.  Am planning to join the LRS Thursday night group at the track for a wee bit of speed work... the first in a looooong time, so will be making sure I don't overdo it.</p>
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[irunmike]

<p>Hi ks, heme, Happy, tw, rip, Johnny, Tamster, and all ships at sea!</p>
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<p>Been very busy lately and haven't been able to post, but I'm trying to keep up.</p>
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<p>Nice tempo runs yesterday Happy and ks.</p>
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<p>I too did a tempo yesterady, very strong. 2 mile w/u then 8 at 7:47 avg pace. The entire 10 was at 7:57. I was pleased.</p>
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<p>Today I'm taking a day off to play in a member/guest golf tournament. Maybe I'll have better luck in this than I did in the club championship.</p>
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<p>Yeah, how's OM doing these days?</p>

 

[Tamster]

<p>Good Morning all!</p>
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<p>Hope you get that baby storm, John!</p>
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<p>Ditto on thinking that Tom and Pickles would have heard something by now. that's a long wait! Hopefully you get news in the next day or so!</p>
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<p>short little run for me this morning. well, all my runs are short these days - 3 miles here, 5 miles there. . . my long run distance is now like 8 miles . . . pretty pathetic.  But I did 3 this morning at 6:30. so nice and cool out. Should be around mid 90's for the next several days.  In fact this weekend should be real hot (upper 90's), so I booked a brunch cruise on Saturday on the jetboats (<a href="http://www.hellgate.com" target="_blank">www.hellgate.com</a>) fun fun time on a hot day as you get pretty drenched on these jetboat rides. We are going with another family who has a daughter in david's class. in fact, they were "an item" in 4th grade, but now are just good friends. She's a tomboy type - loves sports and activities - so her and David get along well. He doesn't like the drama-type girls and she is definitely not one of those. In fact, she prefers hanging out with boys because she even admits girls are too drama-filled. gotta love a young girl like that!</p>
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<p>Make your day a good one!</p>

 

[tomwhite]

<p>...thanks guys//.......I'm thinking they LOST the tests, but Pickles doesn't want to call</p>
<p>and I respect her right to decide.</p>
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<p>but it would drive me nuts.</p>
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<p>=======</p>
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<p>...........120min solo hike........everybody's injured,  or taking care of an injured spouse......</p>
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<p>leg is ok,</p>
<p>worked on Technique,</p>
<p>CaneCraft,</p>
<p>and generally not falling off something.</p>
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<p>FINALLY found some Camo in Gray.........it's called ''Universal Pattern Digital''<a href="http://en.wikipedia.org/wiki/File:ACU_Universal_Camouflage_Pattern.jpg" target="_blank"><span style="color:#810081;">http://en.wikipedia.org/wiki/File:ACU_Universal_Camouflage_Pattern.jpg</span></a><span style="display:none;"> </span></p>
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<p>cost me $19,</p>
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<p>now if I can just find where I  put it.</p>

 

[tomwhite]

<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p><a href="http://www.youtube.com/watch?v=GguFmYRryz8" target="_blank"><span style="text-decoration:underline;"><span style="color:#810081;">http://www.youtube.com/watch?v=GguFmYRryz8</span></span></a></p>
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<p>...hey johnny//.....</p>
<p> </p>
<p>..I was explaining</p>
<p>singing Alice's Resturant</p>
<p>after</p>
<p>KentState at UKy </p>
<p>while we were waiting to get teargassed</p>
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<p>think I got some blank stares over there</p>
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<p>Ring Any Bells??</p>
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[ripvanracer]

<p>Hi TW</p>
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<p>4 dead in Ohio?  Reminded me of this song.</p>
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<p><a href="http://www.youtube.com/watch?v=LBdeCxJmcAo" target="_blank">http://www.youtube.com/watch?v=LBdeCxJmcAo</a><span style="display:none;"> </span></p>
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<p>This is what he looks like now</p>
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<p><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcSy10RwYw_i5bKrSTtaK2gFDNTowrXHGnmQdhc0es2eI9uhnOtaFw" target="_blank">http://t3.gstatic.com/images?q=tbn:ANd9GcSy10RwYw_i5bKrSTtaK2gFDNTowrXHGnmQdhc0es2eI9uhnOtaFw</a><span style="display:none;"> </span></p>
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<p>I did a KS special since we have virtually the exact same weather right now.  88° with a 73 dewpoint</p>
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<p>Went out to the state park for an hour of single track and hills.  Kept the pace reasonable and beat the bugs back with a</p>
<p>branch of leaves while listening to AC/DC the whole time.  Very enjoyable run.</p>
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<p>Another great tempo Mike</p>
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<p>Hi Heme and Tamster</p>
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[Hemerocallus]

<p>Gotta get down to it!</p>
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<p>Good runnin', Rip!</p>
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<p>Hi TW, Tamster, and Mike!</p>
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<p>7 miles total tonight in 90+% humidity. 2.5 mile w/u to the track, 4X400 m at around 5K pace or a bit faster in the middle, 200m light jog recoveries between, 2.5 miles back, trying not to get left behind on the trail.  There was a track team there doing some plyometrics and 150m sprints.... wow .....they all looked like a bunch of young gazelles.... What a joy to watch!</p>

 

[HappyFeat]

<p>Hi all - 4 easy miles for me this beautiful evening here. Sounds like everyone had a good run and a good day today. We're all so fortunate.</p>
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