<p>Morning yous guys</p>
<p> </p>
<p>Staring at an easy 4 miles on the TM today. Guess I need to get it over with. Japanese Hibachi food last night. Pretty sure their main ingredient is ex-lax.</p>
<p>BBS--I could have said the same for the pork sausage we had the other night. Will. Not. Repeat.</p>
<p> </p>
<p>Scheduled for a 6er today but I think I'm going to take a rest day. I've been under so much stress this week and am feeling totally drained. I think spending the day just chillin' is what I need. Well, there's still cleaning and laundry to do...</p>
<p><strong>BBS</strong> - running from the runs?</p>
<p><strong>4boysmom</strong> - so what's this with the insurance adjuster? Surely your broken Garmin wrist strap doesn't warrant that?</p>
<p><strong>Jebba</strong> - hope you feel better and keep the streak alive.</p>
<p><strong>kfuller</strong> - enjoy the afternoon run</p>
<p> </p>
<p>Hit the indoor track last night for 5 * 1k. Had no choice but to take it easy (10k to HM vs 5k pace) but I still feel wiped out today. The flu like bug I can't shift plus not sleeping well until after 3am is sapping my energy. Anyway, may get out for a lunch time shakeout run if I can wake up my body.</p>
<p>Good afternoon peeps, </p>
<p> </p>
<p>Fly-by for now. Busy on something at work. 3 x mile repeats planned for this evening, probably on the TM because evening forecast looks nasty.</p>
<p> </p>
<p>Have good ones all.</p>
<p>I lied. Needed some stress relief so headed out for a trot in the miserable drizzle. Legs super heavy, just nuthin' in the tank. But, I do feel better. Neighborhood short 4. Didn't even look at the numbers. </p>
<p> </p>
<p>As far as the insurance adjuster stuff, we're facing a possible lawsuit. Totally bogus, but it's really upsetting.</p>
<p><strong>BBS</strong> and <strong>Mom</strong> -- You guys are gross.</p>
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<p><strong>Kevin</strong> -- Have a good rest day.</p>
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<p><strong>RA</strong> -- Nice job yesterday. Now get your backside out there.</p>
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<p><strong>Hawk</strong> -- Good to hear how busy they're keeping you. Enjoy the 'mill.</p>
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<p><strong>Me</strong> -- 7 'mill miles in the books. HR high for the effort. Now for some wet work.</p>
<p>Got out and about for a slow and steady 5 miles. Why is it that there's always at least 1 a-hole on the street that does not clear the sidewalk in front of their house?</p>
<p> </p>
<p><strong>Chances</strong> - one day I'll use my HRM again. Enjoy the coordinated splashing later.</p>
<p><strong>4boysmom</strong> - Hopefully things work out but some people are just a-holes. See above for a simple example.</p>
<p><strong>Hawk</strong> - miles repeats? Yikes! Have fun.</p>
<p><span style="color:#ff0000;">posted this on the wrong day... but that shows you what kind of day I am having!!</span></p>
<p> </p>
<p>Jebba - sorry not feeling well, you must have caught the cybernetic germs from RA!!</p>
<p> </p>
<p> </p>
<p>Hawk - hopefully it's not raining down there if it's an outdoor run because crappy weather here!</p>
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<p>Still doing my 4m repeat. Did 4 on Tuesday on the TM, off on Wednesday and today will be 4 outside. Can't get to the TM, so it will be outside in the cold dreary wet temps.</p>
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<p>Happy trails all </p>
<p>Good Day, Kicksters.</p>
<p> This week I am alternating run days with lift days because I've been so negligent to upper-body strength. The early returns suggest this may pay off with a more balanced base-building program. Today was a run day and I got in four miles. Best run I've had in over a week.</p>
<p> </p>
<p>Good runs, all</p>
<p>Hi, <strong>Baba! </strong> Nice run.</p>
<p> </p>
<p>Splish-splash was a total suckfest. Need to lengthen my swim workouts, and maybe add one more per week. </p>
<p>Good evening everyone. I got in a nice 5 miles today on a route I know is 5 miles. Got outside and my Garmin ran out of battery power. So I did time the run. Last mile had to be fast as I could feel I was pushing the pace. 8:15 average pace, and hopefully after some speedwork etc... It will not feel that tough. </p>
<p> </p>
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<p>4bm- I hope all goes well with your current situation. </p>
<p>Well the rain didn't come this evening, at least not yet. And that meant I could get out to the track for those repeats. Ran around the oval in the darkness, 49 degrees and calm. First 1600 in a relaxed 6:24, then 6:22. Finally on the last one I decided to hold the same level of effort for the first 800, then step it up a little for the second 800 -- ended up at 6:12. Very pleased with the outcome.</p>
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<p>Time to grab a couple hours of shut-eye. Early fishbowl in the AM. Should have been in bed already but had chores to do.</p>
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