[Liam3494]

<p>As I was out early for a run, before it gets too hot (forecast for high 80's today), I will kick the day off. Managed a new route today, with a little bit less traffic and a small park to run through, although still 95% concrete/asphalt. When I got back and measure it out with Gmaps Pedometer it was still only 4.25 Km, the same as another local run I have, maybe I can combine the two and make a longer one in time. I ran at around 5:30 pace (that's per Km of course), and am still feeling tired after 20 minutes running, even at this pace.</p>
<p> </p>
<p>I promise to get into everyone elses running over the next few weeks, and appreciate all the encouragement comments from you guys - I'll be taking notice of everyone, and have even managed to post my monthly, minimal, mileage on the monthly thread.</p>

 

[tomwhite]

<p>...nice running liam//.......we LOVE 80s DownSouth...</p>
<p> </p>
<p>so, naturally we got 30s today and rain</p>
<p> </p>
<p>=======</p>
<p> </p>
<p>........25min out and back with canes</p>
<p> </p>
<p>since I'm heading</p>
<p>to the KnoxvilleMarathon Dinner</p>
<p>this weekend,</p>
<p>this means I can get downtown and back</p>
<p> </p>
<p>(which I almost</p>
<p>couldn't do a year ago)</p>
<p> </p>
<p>call it a PR</p>
<p> </p>
<p>................good running guys..........</p>
<p> </p>
<p>.You may</p>
<p>Have to Stop,</p>
<p>Doesn't mean You Have to Quit.....</p>

 

[irunmike]

<p>Hi guys,</p>
<p> </p>
<p>Just a little core and lower body w/o inthe gym today. Based on forecasts I may have to return to the TM tomorrow. And I don't nearly as nice a view as some folks do on their TM.</p>

 

[Opie]

<p>TW, keep pluggin' away with the canes.  I will plan on soft surfaces.</p>
<p> </p>
<p>The group ride I had planned on yesterday after work was a bit of a bust, and it was chilly, but today the sun is out and I had a lovely ride at lunch. <a href="http://connect.garmin.com/activity/76371634" target="_blank">http://connect.garmin.com/activity/76371634</a> That part running north and south is a relatively new rails-to-trail. <strong>Paul,</strong> next time I'll stop in at your job and see if you keep any chocolate milk in the lab.  Just kidding but that sounded really good after fighting the wind coming back in.</p>
<p> </p>
<p>Yoga after work.</p>

 

[ripvanracer]

<p>The pictures are finally in of Disco Dan who I let run the 10 mile race for me last weekend.</p>
<p> </p>
<p><a href="http://www.brightroom.com/view_user_event.asp?EVENTID=78960&BIB=1853&LNSEARCH=1&PWD=PapaJohn's10Miler" target="_blank">http://www.brightroom.com/view_user_event.asp?EVENTID=78960&BIB=1853&LNSEARCH=1&PWD=PapaJohn's10Miler</a><span style="display:none;"> </span></p>
<p>He will really look good with purple shorts and bright orange shoes!!</p>
<p> </p>
<p>Today was a nice progression on the treadmill (2% incline)</p>
<p>Started at 8:41 pace and worked down to 7:03 pace.</p>
<p>9 miles total in 70:50.</p>
<p> </p>
<p> </p>

 

[Paul]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Opie</strong> <a href="/forum/thread/73249/thirsty-thursday-3-31#post_1991679"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p> </p>
<p>The group ride I had planned on yesterday after work was a bit of a bust, and it was chilly, but today the sun is out and I had a lovely ride at lunch. <a href="http://connect.garmin.com/activity/76371634" target="_blank">http://connect.garmin.com/activity/76371634</a> That part running north and south is a relatively new rails-to-trail. <strong>Paul,</strong> next time I'll stop in at your job and see if you keep any chocolate milk in the lab.  Just kidding but that sounded really good after fighting the wind coming back in.</p>
<p> </p>
</div>
</div>
<p><br>
Sorry, no chocolate milk in the lab. I've never ridden that trail. I'll have to put it on the list for this summer.</p>
<p> </p>
<p>Paul</p>
<p> </p>

 

[ksrunr]

<p>Disco Dan should fined fined fined.  </p>
<p> </p>
<p>14 miles tonight avg 7:52 oa.   4.25 mile warm up.  5 X 1 mile with 1 mile recoveries and cool down.</p>
<p> </p>
<p>warm up 8:21 pace</p>
<p>mile 1 7:17</p>
<p>mile 2 6:59</p>
<p>mile 3 7:07</p>
<p>mile 4 6:53<br>
mile 5 6:29</p>
<p>cool down8:22 pace</p>
<p> </p>
<p>Goal was 6:30-35.  first 4 straight into the wind.  last mile with the wind.  happy with the effort if not the times.</p>
<p> </p>
<p>((OM))</p>
<p> </p>
<p>'bout time for Baba and happyfeat to check in.</p>

 

[HappyFeat]

<p>reporting in:  I'm sticking with my game plan for the week, so it was a brief 3-miler for me tonight. </p>
<p>I really don't want to say this out loud but I fear that my bursitis has flared up.  I want to pretend it's not and see how the next week goes, but denial hasn't worked out too well this week. I may have to resort to taking a few days off to get it under control and then go to every-other-day running for a while. </p>
<p> </p>
<p> </p>

 

[ripvanracer]

<p><br><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ksrunr</strong> <a href="/forum/thread/73249/thirsty-thursday-3-31#post_1991738"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Disco Dan should fined fined fined.  </p>
<p> </p>
<p>.</p>
</div>
</div>
<p><br><br>
I tried to stop him but the race had already started!!</p>
<p> </p>
<p>He kept yelling something about ribs but I didn't understand what he was saying.</p>