<p>I love running for the feeling of freedom from constraints.</p>
<p> </p>
<p>This week is very loosely planned.</p>
<p> </p>
<p>Monday..........rest day</p>
<p>Tuesday........ 5 miles easy (avg pace 11:20) (Rt AT tightened up in last 2)</p>
<p>Wed................6-8 miles planned...ran 6 on tired legs</p>
<p>Thurs..............5 miles planned...done...on even more tired legs, but rewarded with a gorgeous full moon</p>
<p>Fri..................yoga</p>
<p>Sat..................10-12 planned.....ran 11</p>
<p>Sunday...........yoga</p>
<p> </p>
<p>total: 27 miles</p>
<p> </p>
<p>This week is very loosely planned.</p>
<p> </p>
<p>Monday..........rest day</p>
<p>Tuesday........ 5 miles easy (avg pace 11:20) (Rt AT tightened up in last 2)</p>
<p>Wed................6-8 miles planned...ran 6 on tired legs</p>
<p>Thurs..............5 miles planned...done...on even more tired legs, but rewarded with a gorgeous full moon</p>
<p>Fri..................yoga</p>
<p>Sat..................10-12 planned.....ran 11</p>
<p>Sunday...........yoga</p>
<p> </p>
<p>total: 27 miles</p>