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The Weekly for February 14th through February 20th, 2011

770 Views 9 Replies 10 Participants Last post by  Paul, 
Better than yesterday
<p>If you've been experiencing the same weather that the others living in the northwestern hemisphere have, and you are still compiling running miles, then we know you LOVE to run.   In honor of Valentine's Day, tell us what it is about running that you just LOVE so much.  And maybe you can say it in a poem.  :)</p>
<p> </p>
<p>Plan your week and post it. </p>
<p> </p>
<p>Summary from week of 2/7 - 2/13:</p>
<p> </p>
<p><span style="color:#ff8c00;">OM  16.7 miles running, 9.1 miles elliptical, 4.4 miles stationary bike, 3x yoga</span></p>
<p><span style="color:#008000;">Hally 5 miles running, 3x elliptical, 1x weights</span></p>
<p><span style="color:#0000cd;">Dove 55.2 miles running, 1 weight session</span></p>
<p><span style="color:#b22222;">Opie 25.8 miles running</span></p>
<p>Fortunate One  13 miles running </p>
<p><span style="color:#008080;">Happy Feat 34 miles running</span></p>
<p><span style="color:#ff0000;">Hemerocallus  26.7 miles running</span></p>
<p><span style="color:#008000;">JJJessee 43.58 miles running</span></p>
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Hemerocallus
<p>Thanks, Brian!!</p>
<p> </p>
<p>To be honest, I love the way running makes my body look.  It helped me lose 30 lbs and with the shape I'm in now, I'm not going to hide it in a bag anymore.  Not very many 54 yr olds look <em>this</em> good in skinny jeans!  OK, yea, I do refuse to act, or look, my age! <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p><span>More of the same this week....</span></p>
<p> </p>
<p><span>         Plan...................... Actual</span></p>
<p><span>M...... 5.......................... <strong>5.4</strong></span></p>
<p><span>T.......gym...................... <strong>45 minutes of core/abs/glutes/hips/hamstrings</strong></span></p>
<p><span>W...... 5......................... <strong>5.3</strong></span></p>
<p><span>T....... 4......................... <strong>4.2</strong></span></p>
<p><span>F....... gym.................. <strong>core/abs/hips/hamstrings/stretch</strong></span></p>
<p><span>S...... 14 ....................... <strong>14</strong></span></p>
<p><span>S...... rest</span></p>
<p> </p>
<p><span>Total:  <strong>28.9</strong> miles</span></p>
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