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The WEEKLY for Feb 7 -13

861 Views 11 Replies 11 Participants Last post by  JJJessee, 
Fortunate One
<p>Hi KickMasters,</p>
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<p>Please post your running/crosstraining plans here.</p>
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<p>Injuries are on my mind.  How bad would one have to be to keep you from running?</p>
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<p><span style="color:rgb(75,0,130);">Tamster:</span> <strong>30.7 M</strong> with 3 rest days.</p>
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<p><span style="color:rgb(0,0,205);">JJJessee:</span> <strong>22.9</strong> M in 2 days.</p>
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<p><span style="color:rgb(0,255,255);">Hally:</span> <strong>9.35 M</strong>, elliptical twice, weights twice.</p>
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<p><span style="color:rgb(255,140,0);">OM:</span> <strong>14</strong> <strong>M</strong>, 27 miles stationary bike, 7.2 miles elliptical, 3x yoga.<span style="color:rgb(255,140,0);"><span style="display:none;"> </span></span></p>
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<p><span style="color:rgb(128,0,128);">Heme:</span> <strong>27.6 M</strong>, with spinning, core work, and massage.</p>
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<p><span style="color:rgb(0,128,128);">Opie:</span> <strong>27.4 M</strong> and some skiing.</p>
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<p><span style="color:rgb(128,0,0);">HappyFeat: </span><strong>27 M</strong> but lots of troublesome niggles.</p>
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<p><span style="color:rgb(255,0,0);">FortunateOne:</span> <strong>23 M</strong> and a little snowshoeing.</p>
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<p><span style="color:rgb(0,128,0);">Labduck:</span>  {{Lab}}</p>
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<p><span style="color:rgb(0,0,205);">Evanflein:</span> <span style="color:rgb(255,0,0);"><strong>60.6 M</strong> with 21+ M lLR, 3.9 miles walked, 5.1 miles elliptical and weights.<br><strong><span style="display:none;"> </span></strong></span></p>
<p><span style="color:rgb(178,34,34);">BTY:</span> MIA this week</p>
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<p><span style="color:rgb(165,42,42);">Paul:</span> <strong>24.9 M</strong> with snow shoveling and aftermath.</p>
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<p><span style="color:rgb(128,0,128);">Dove</span>: <strong>36 M</strong> and two weighty days. </p>
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<p>JJVoo: over <strong>7 hours</strong> of running.</p>
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<p>Baba O'Riley: MIA</p>
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Tamster
<p>Thanks FO for pulling double duty and handling two weeks in a row.</p>
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<p>I'm in Dove's camp on injuries. Even the slightest pain/injury will call for a day or two off. I will run through a few aches if they are short lived (like they subside while I'm running), but once something just doesn't feel 'right' or it's bordering on pain, I'm done for the time being. It's not worth the gamble of something getting bigger or having to take extended time off, so I'll err on the side of caution, probably moreso than most people would.</p>
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<p>Last week didn't quite work out according to plan. Started feeling run down on Thurs/Fri so ended up taking more days off than I wanted to.</p>
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<p>goal this week is about 30 miles, with 5 days of running.</p>
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<p>------------- PLAN -------------------- DONE </p>
<p>mon: ..... run (ez) .................. 4.4 miles</p>
<p>tues: ..... run (intervals) .......... 4 miles with 3 x 2 min intervals</p>
<p>wed: ...... rest ....................... rest</p>
<p>thur: ....... run (intervals) ......... busy. grrr.</p>
<p>fri: .......... run (ez) ................. busier....grrrrrrerrrrrrrr.</p>
<p>sat: ........ run (long)</p>
<p>sun: ....... rest</p>
<p> </p>
<p>miles run:</p>
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