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The WEEKLY for Feb 7 -13

858 Views 11 Replies 11 Participants Last post by  JJJessee, 
Fortunate One
<p>Hi KickMasters,</p>
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<p>Please post your running/crosstraining plans here.</p>
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<p>Injuries are on my mind.  How bad would one have to be to keep you from running?</p>
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<p><span style="color:rgb(75,0,130);">Tamster:</span> <strong>30.7 M</strong> with 3 rest days.</p>
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<p><span style="color:rgb(0,0,205);">JJJessee:</span> <strong>22.9</strong> M in 2 days.</p>
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<p><span style="color:rgb(0,255,255);">Hally:</span> <strong>9.35 M</strong>, elliptical twice, weights twice.</p>
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<p><span style="color:rgb(255,140,0);">OM:</span> <strong>14</strong> <strong>M</strong>, 27 miles stationary bike, 7.2 miles elliptical, 3x yoga.<span style="color:rgb(255,140,0);"><span style="display:none;"> </span></span></p>
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<p><span style="color:rgb(128,0,128);">Heme:</span> <strong>27.6 M</strong>, with spinning, core work, and massage.</p>
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<p><span style="color:rgb(0,128,128);">Opie:</span> <strong>27.4 M</strong> and some skiing.</p>
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<p><span style="color:rgb(128,0,0);">HappyFeat: </span><strong>27 M</strong> but lots of troublesome niggles.</p>
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<p><span style="color:rgb(255,0,0);">FortunateOne:</span> <strong>23 M</strong> and a little snowshoeing.</p>
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<p><span style="color:rgb(0,128,0);">Labduck:</span>  {{Lab}}</p>
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<p><span style="color:rgb(0,0,205);">Evanflein:</span> <span style="color:rgb(255,0,0);"><strong>60.6 M</strong> with 21+ M lLR, 3.9 miles walked, 5.1 miles elliptical and weights.<br><strong><span style="display:none;"> </span></strong></span></p>
<p><span style="color:rgb(178,34,34);">BTY:</span> MIA this week</p>
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<p><span style="color:rgb(165,42,42);">Paul:</span> <strong>24.9 M</strong> with snow shoveling and aftermath.</p>
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<p><span style="color:rgb(128,0,128);">Dove</span>: <strong>36 M</strong> and two weighty days. </p>
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<p>JJVoo: over <strong>7 hours</strong> of running.</p>
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<p>Baba O'Riley: MIA</p>
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HappyFeat
<p>I haven't had any injuries like tears or fractures that would force me into not running. I've had to stop running for a couple weeks due to surgery and another couple weeks after getting bucked off a horse and hurting my back. I didn't have a choice either of those times.  Until this year, I rarely took a day off from running regardless of what my body might have been trying to tell me. I learned a lot this past year healing up from bursitis of the sit-bones - about listening to my body and taking Rest Days - I take 2 per week now.  I'm better at discerning what twinges and pains will work themselves out on the run and which need some TLC.</p>
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<p>About the foot FO, I'd run as long as it doesn't get worse and ice after running.</p>
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<p>Plan for this week is to forego any speedwork. I'm antsy to regain my old "usual pace" of 10 mpm, but apparently overdid it introducing speedwork the last two weeks.</p>
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<p>Monday:       4 miles .... DONE...slowly: 12 mpm</p>
<p>Tuesday:      5 miles .... DONE... progression run: 12, 11:30, 11, 10:40, 10:30</p>
<p>Wednesday: 8 miles .... DONE ...3-mile warm-up: 12, 11:30, 11:20; then 5 miles at 11 mpm</p>
<p>Thursday:     4 miles .... DONE... 1 mile warm-up at 11:30; then 3 miles at 11 mpm</p>
<p>Friday:          5 miles .... 2 miles; then had to abort when Rt AT locked up, reminding me about the "2 rest days" plan.</p>
<p>Saturday:      yoga and maybe hiking</p>
<p>Sunday:        10 miles trail running....11 DONE</p>
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<p>Total: 34 miles</p>
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