<p>Thanks, FO!</p>
<p> </p>
<p>Injuries, eh? Now there's something I'm good at! <span><img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"> Depends on the type.... an ankle sprain and I'll get back at it pretty quickly. A calf tear.... not so much. </span></p>
<p><span>I'm like Dove with pain. I'm not one to run through it. But I do tend to keep trying to get back running before I really should. The one thing I've gotten much better with is seeking help. I'll go to the physiotherapist next door at the drop of a hat now.... I think they've worked through 11 or so odd injuries with me at this point. It's to the point where I walk in the door and they look at me and say "Cripe, what are YOU doing back here?"</span></p>
<p> </p>
<p><span>This is the first week of my 16 week training plan. It's nice to actually have a plan for a change!</span></p>
<p> </p>
<p> <span style="text-decoration:underline;">Plan</span> <span style="text-decoration:underline;"><strong>Actual</strong></span></p>
<p><span>M......... 5 ............................ <strong>5</strong></span><strong>.2</strong></p>
<p><span>T.........</span>Gym (core etc)...........<strong>10 min spin, & hips/core/abs/stretch</strong></p>
<p>W........ 5 ............................ <strong>5</strong></p>
<p>T ........ 4 ............................ <strong>4.5</strong></p>
<p>F.........Gym (core etc)....... <strong>60 min core/abs/hips/glutes etc</strong></p>
<p>S........ 12 .......................... <strong>12</strong></p>
<p>S....... rest......................... <strong>rest</strong></p>
<p> </p>
<p>Total: <strong>26.7 miles</strong></p>
<p> </p>
<p>Injuries, eh? Now there's something I'm good at! <span><img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"> Depends on the type.... an ankle sprain and I'll get back at it pretty quickly. A calf tear.... not so much. </span></p>
<p><span>I'm like Dove with pain. I'm not one to run through it. But I do tend to keep trying to get back running before I really should. The one thing I've gotten much better with is seeking help. I'll go to the physiotherapist next door at the drop of a hat now.... I think they've worked through 11 or so odd injuries with me at this point. It's to the point where I walk in the door and they look at me and say "Cripe, what are YOU doing back here?"</span></p>
<p> </p>
<p><span>This is the first week of my 16 week training plan. It's nice to actually have a plan for a change!</span></p>
<p> </p>
<p> <span style="text-decoration:underline;">Plan</span> <span style="text-decoration:underline;"><strong>Actual</strong></span></p>
<p><span>M......... 5 ............................ <strong>5</strong></span><strong>.2</strong></p>
<p><span>T.........</span>Gym (core etc)...........<strong>10 min spin, & hips/core/abs/stretch</strong></p>
<p>W........ 5 ............................ <strong>5</strong></p>
<p>T ........ 4 ............................ <strong>4.5</strong></p>
<p>F.........Gym (core etc)....... <strong>60 min core/abs/hips/glutes etc</strong></p>
<p>S........ 12 .......................... <strong>12</strong></p>
<p>S....... rest......................... <strong>rest</strong></p>
<p> </p>
<p>Total: <strong>26.7 miles</strong></p>
