Runners Forum - Kick Runners banner
Cancel

The WEEKLY for Feb 7 -13

862 Views 11 Replies 11 Participants Last post by  JJJessee, 
Fortunate One
<p>Hi KickMasters,</p>
<p> </p>
<p>Please post your running/crosstraining plans here.</p>
<p> </p>
<p>Injuries are on my mind.  How bad would one have to be to keep you from running?</p>
<p> </p>
<div class="post-content-area indexable">
<div class="wiki_markup" id="user_content_1978954">
<p> </p>
<p><span style="color:rgb(75,0,130);">Tamster:</span> <strong>30.7 M</strong> with 3 rest days.</p>
<p> </p>
<p><span style="color:rgb(0,0,205);">JJJessee:</span> <strong>22.9</strong> M in 2 days.</p>
<p> </p>
<p><span style="color:rgb(0,255,255);">Hally:</span> <strong>9.35 M</strong>, elliptical twice, weights twice.</p>
<p> </p>
<p><span style="color:rgb(255,140,0);">OM:</span> <strong>14</strong> <strong>M</strong>, 27 miles stationary bike, 7.2 miles elliptical, 3x yoga.<span style="color:rgb(255,140,0);"><span style="display:none;"> </span></span></p>
<p> </p>
<p><span style="color:rgb(128,0,128);">Heme:</span> <strong>27.6 M</strong>, with spinning, core work, and massage.</p>
<p> </p>
<p><span style="color:rgb(0,128,128);">Opie:</span> <strong>27.4 M</strong> and some skiing.</p>
<p> </p>
<p><span style="color:rgb(128,0,0);">HappyFeat: </span><strong>27 M</strong> but lots of troublesome niggles.</p>
<p> </p>
<p><span style="color:rgb(255,0,0);">FortunateOne:</span> <strong>23 M</strong> and a little snowshoeing.</p>
<p> </p>
<p><span style="color:rgb(0,128,0);">Labduck:</span>  {{Lab}}</p>
<p> </p>
<p><span style="color:rgb(0,0,205);">Evanflein:</span> <span style="color:rgb(255,0,0);"><strong>60.6 M</strong> with 21+ M lLR, 3.9 miles walked, 5.1 miles elliptical and weights.<br><strong><span style="display:none;"> </span></strong></span></p>
<p><span style="color:rgb(178,34,34);">BTY:</span> MIA this week</p>
<p> </p>
<p><span style="color:rgb(165,42,42);">Paul:</span> <strong>24.9 M</strong> with snow shoveling and aftermath.</p>
<p> </p>
<p><span style="color:rgb(128,0,128);">Dove</span>: <strong>36 M</strong> and two weighty days. </p>
<p> </p>
<p>JJVoo: over <strong>7 hours</strong> of running.</p>
<p> </p>
<p>Baba O'Riley: MIA</p>
</div>
</div>
<p><br><span style="display:none;"> </span></p>
See less See more
Reply
Save
Like
1 - 2 of 12 Posts
Fortunate One
<p>I say I "listen to my body" and I do somewhat.  Like now, I have a sore/tender area on the bottom of one foot and I took Sunday off.  I did run 4 M yesterday, though, and the soreness is still there.  Do I run as long as it doesn't get worse?  Do I avoid running until I'm all better? It would help if I knew what this source of this tenderness was and how long a rest would clear it up.  Right now, it's one day at a time.</p>
<p> </p>
<p>Mon..........<strong>4 M</strong></p>
<p>Tue...........Volleyball</p>
<p>Wed.........rest</p>
<p>Thur..........<strong>4 M</strong> on TM</p>
<p>Fri............<strong>5 M</strong> on TM with 3 @ tempo pace</p>
<p>Sat...........rest</p>
<p>Sun..........rest</p>
<p> </p>
<p>Total:  <strong>13 M</strong></p>
<p> </p>
<p>ETA: Friday's run pushed me over the edge.  Now I'm sure it's plantar fasciitus and the pain is 3 on a scale of 10.  No barefoot walking.  Frozen water bottle to roll under my foot.  Why, oh why, did I run on Friday when I could feel foot soreness when I started?   Be careful out there.</p>
See less See more
Reply
Save
Like
1 - 2 of 12 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Runners Forum - Kick Runners
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!
Full Forum Listing
Explore Our Forums
Triathlon and Multi-Sport Forum The Race Blog Archive
Top