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The WEEKLY for Feb 7 -13

858 Views 11 Replies 11 Participants Last post by  JJJessee, 
Fortunate One
<p>Hi KickMasters,</p>
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<p>Please post your running/crosstraining plans here.</p>
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<p>Injuries are on my mind.  How bad would one have to be to keep you from running?</p>
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<p><span style="color:rgb(75,0,130);">Tamster:</span> <strong>30.7 M</strong> with 3 rest days.</p>
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<p><span style="color:rgb(0,0,205);">JJJessee:</span> <strong>22.9</strong> M in 2 days.</p>
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<p><span style="color:rgb(0,255,255);">Hally:</span> <strong>9.35 M</strong>, elliptical twice, weights twice.</p>
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<p><span style="color:rgb(255,140,0);">OM:</span> <strong>14</strong> <strong>M</strong>, 27 miles stationary bike, 7.2 miles elliptical, 3x yoga.<span style="color:rgb(255,140,0);"><span style="display:none;"> </span></span></p>
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<p><span style="color:rgb(128,0,128);">Heme:</span> <strong>27.6 M</strong>, with spinning, core work, and massage.</p>
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<p><span style="color:rgb(0,128,128);">Opie:</span> <strong>27.4 M</strong> and some skiing.</p>
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<p><span style="color:rgb(128,0,0);">HappyFeat: </span><strong>27 M</strong> but lots of troublesome niggles.</p>
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<p><span style="color:rgb(255,0,0);">FortunateOne:</span> <strong>23 M</strong> and a little snowshoeing.</p>
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<p><span style="color:rgb(0,128,0);">Labduck:</span>  {{Lab}}</p>
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<p><span style="color:rgb(0,0,205);">Evanflein:</span> <span style="color:rgb(255,0,0);"><strong>60.6 M</strong> with 21+ M lLR, 3.9 miles walked, 5.1 miles elliptical and weights.<br><strong><span style="display:none;"> </span></strong></span></p>
<p><span style="color:rgb(178,34,34);">BTY:</span> MIA this week</p>
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<p><span style="color:rgb(165,42,42);">Paul:</span> <strong>24.9 M</strong> with snow shoveling and aftermath.</p>
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<p><span style="color:rgb(128,0,128);">Dove</span>: <strong>36 M</strong> and two weighty days. </p>
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<p>JJVoo: over <strong>7 hours</strong> of running.</p>
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<p>Baba O'Riley: MIA</p>
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OrangeMat
<p>Oh, FO, your question is just for me, right? <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> Well, I'm going to defer to the great wise one, Yogi Berra: it's 90% mental, and the other half is physical.</span></p>
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<p><span>I hope to reintroduce running by the end of the week. Just joined a gym that's less that 2 miles from my house so that I can use the elliptical, so in theory I can walk/jog there and back. We'll see.</span></p>
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<p>Mon.......... yoga class, 32 min (3 miles) elliptical</p>
<p>Tue........... 4.4 miles</p>
<p>Wed......... foam roller time, 30 min (3.1 miles) elliptical, lower body/core work, 18 min (4.4 miles) stationary bike, yoga class</p>
<p>Thur.......... 5.6 miles</p>
<p>Fri............ 1.8 miles run to gym, lower body/core work, 30 min (3 miles) elliptical, 1.8 miles run home from gym</p>
<p>Sat........... yoga class</p>
<p>Sun.......... 3.1 miles</p>
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<p>totals: 16.7 miles running, 9.1 miles elliptical, 4.4 miles stationary bike, 3x yoga</p>
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