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The WEEKLY for Feb 7 -13

864 Views 11 Replies 11 Participants Last post by  JJJessee, 
Fortunate One
<p>Hi KickMasters,</p>
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<p>Please post your running/crosstraining plans here.</p>
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<p>Injuries are on my mind.  How bad would one have to be to keep you from running?</p>
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<p><span style="color:rgb(75,0,130);">Tamster:</span> <strong>30.7 M</strong> with 3 rest days.</p>
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<p><span style="color:rgb(0,0,205);">JJJessee:</span> <strong>22.9</strong> M in 2 days.</p>
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<p><span style="color:rgb(0,255,255);">Hally:</span> <strong>9.35 M</strong>, elliptical twice, weights twice.</p>
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<p><span style="color:rgb(255,140,0);">OM:</span> <strong>14</strong> <strong>M</strong>, 27 miles stationary bike, 7.2 miles elliptical, 3x yoga.<span style="color:rgb(255,140,0);"><span style="display:none;"> </span></span></p>
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<p><span style="color:rgb(128,0,128);">Heme:</span> <strong>27.6 M</strong>, with spinning, core work, and massage.</p>
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<p><span style="color:rgb(0,128,128);">Opie:</span> <strong>27.4 M</strong> and some skiing.</p>
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<p><span style="color:rgb(128,0,0);">HappyFeat: </span><strong>27 M</strong> but lots of troublesome niggles.</p>
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<p><span style="color:rgb(255,0,0);">FortunateOne:</span> <strong>23 M</strong> and a little snowshoeing.</p>
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<p><span style="color:rgb(0,128,0);">Labduck:</span>  {{Lab}}</p>
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<p><span style="color:rgb(0,0,205);">Evanflein:</span> <span style="color:rgb(255,0,0);"><strong>60.6 M</strong> with 21+ M lLR, 3.9 miles walked, 5.1 miles elliptical and weights.<br><strong><span style="display:none;"> </span></strong></span></p>
<p><span style="color:rgb(178,34,34);">BTY:</span> MIA this week</p>
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<p><span style="color:rgb(165,42,42);">Paul:</span> <strong>24.9 M</strong> with snow shoveling and aftermath.</p>
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<p><span style="color:rgb(128,0,128);">Dove</span>: <strong>36 M</strong> and two weighty days. </p>
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<p>JJVoo: over <strong>7 hours</strong> of running.</p>
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<p>Baba O'Riley: MIA</p>
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Opie
<p>Thanks Fortunate One.  I'm not known for being cautious about injuries, but now I've learned to tell Brooke exactly what's going on and follow her instructions.</p>
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<p>This week is subject to the weather again.  We have another storm coming, which makes the neighborhood roads terrible, so I'll just post what I know for now...</p>
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<p>Day................Plan..................................................................................................................................................................Actual</p>
<p>Monday...lunch yoga; after work, 45 min. swimming + 3 mi. easy run...........................................................................................done-3 mi. + the other stuff</p>
<p>Tuesday...5 mi. hills "This should not be an easy run, but you shouldn't kill yourself either."...........................................................done-5 mi.</p>
<p>Wed........rest and watch the snow again...................................................................................................................................done & a little snow shoveling</p>
<p>Thursday...treadmill run............................................................................................................................................................done-6.5 mi.</p>
<p>Friday.......at the last minute, Brooke decided to give me the day off.............................................................................................done</p>
<p>Saturday...hilly 5-mile race.......................................................................................................................done-with warmup & cooldown, 11.3 mi.</p>
<p>Sunday.....swimming.............................................................................................................................................................done-48 minutes</p>
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<p>Total......................................................................................................................................................................................25.8 miles + the other stuff</p>
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