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The WEEKLY for Feb 7 -13

856 Views 11 Replies 11 Participants Last post by  JJJessee
<p>Hi KickMasters,</p>
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<p>Please post your running/crosstraining plans here.</p>
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<p>Injuries are on my mind.  How bad would one have to be to keep you from running?</p>
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<p><span style="color:rgb(75,0,130);">Tamster:</span> <strong>30.7 M</strong> with 3 rest days.</p>
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<p><span style="color:rgb(0,0,205);">JJJessee:</span> <strong>22.9</strong> M in 2 days.</p>
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<p><span style="color:rgb(0,255,255);">Hally:</span> <strong>9.35 M</strong>, elliptical twice, weights twice.</p>
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<p><span style="color:rgb(255,140,0);">OM:</span> <strong>14</strong> <strong>M</strong>, 27 miles stationary bike, 7.2 miles elliptical, 3x yoga.<span style="color:rgb(255,140,0);"><span style="display:none;"> </span></span></p>
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<p><span style="color:rgb(128,0,128);">Heme:</span> <strong>27.6 M</strong>, with spinning, core work, and massage.</p>
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<p><span style="color:rgb(0,128,128);">Opie:</span> <strong>27.4 M</strong> and some skiing.</p>
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<p><span style="color:rgb(128,0,0);">HappyFeat: </span><strong>27 M</strong> but lots of troublesome niggles.</p>
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<p><span style="color:rgb(255,0,0);">FortunateOne:</span> <strong>23 M</strong> and a little snowshoeing.</p>
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<p><span style="color:rgb(0,128,0);">Labduck:</span>  {{Lab}}</p>
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<p><span style="color:rgb(0,0,205);">Evanflein:</span> <span style="color:rgb(255,0,0);"><strong>60.6 M</strong> with 21+ M lLR, 3.9 miles walked, 5.1 miles elliptical and weights.<br><strong><span style="display:none;"> </span></strong></span></p>
<p><span style="color:rgb(178,34,34);">BTY:</span> MIA this week</p>
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<p><span style="color:rgb(165,42,42);">Paul:</span> <strong>24.9 M</strong> with snow shoveling and aftermath.</p>
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<p><span style="color:rgb(128,0,128);">Dove</span>: <strong>36 M</strong> and two weighty days. </p>
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<p>JJVoo: over <strong>7 hours</strong> of running.</p>
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<p>Baba O'Riley: MIA</p>
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Thanks FO,<br><br>
For me, ANY injury calls for a day off or more. I never run through the pain.... In fact I'm a bit of a wimp and when something feels wonky, I shut it down. Injuries and "odd" feelings are occurring with less frequency lately.<br><br>
This week work gets in the way of my running although I hope to run in the mountains on Saturday and a small marathon on Sunday.<br><br>
Monday: weights and 8 miles of hill repeats<br>
Tuesday: 0 (work got in the way)<br>
Wednesday: 0 (work again)<br>
Thursday: 0 (argh! work!)<br>
Friday: 7 miles<br>
Saturday: 14 hilly, muddy, rooty, wet and windy miles<br>
Sunday: 26.2 glorious sunny miles at Cupids Marathon<br><br>
Total: 1 weight session, 55.2 miles running
1 - 1 of 12 Posts
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