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<p>With the cross-training I've been doing, I was wondering: If you know, what percentage of your total time spent in fitness activities is on running? Mine was around 75% for the year but is a little less now. Strength training is up to 2% for the year, from zero before Brooke. Anything along these lines you want to share would be interesting. If I made a mistake or if you're late tallying, just let me know.</p>
<p> </p>
<p><strong>Hally</strong>: 2 miles, a big bunch of bike miles and other good XT</p>
<p><strong>Orange Mat</strong>: 38.9 miles, 3x yoga to speak the same language as her body, 15 miles biking</p>
<p><strong>Better than yesterday</strong>: 25.75 miles plus some excellent XT but only 1 day of throwing</p>
<p><strong>Dove</strong>: 28 miles running, 2 weight sessions, being smart and giving her body a rest</p>
<p><span style="color:#008000;"><strong>CNYrunner</strong></span>: 82.7 miles incl. a 11.6 mile race, weights & core 3-4x. Wow!</p>
<p><strong>Hemerocallus</strong>: 26.6 miles incl. placing in her AG at a trail race! Hung out offline, which is a good place to be sometimes.</p>
<p><span style="color:#008000;"><strong>mcsolar</strong></span>: 48.5 miles incl. a mid-week LR with intervals. Well done.</p>
<p><strong>Patrick:</strong> 19.36 miles, starting to ramp up for the Philly marathon</p>
<p><span style="color:#008000;"><strong>bylliger</strong></span>: 41.5 miles, as he says, a good cutback week</p>
<p><strong>Opie</strong>: 6.22 miles plus some ridiculous & fun XT</p>
<p><strong>Tamster</strong>: 14.5 miles, taking a well-deserved cutback after the relay</p>
<p><strong>Millbot</strong>: 8 miles, 80 mi cycling, 1x core, so time for a cycling relay</p>
<p><span style="color:#008000;"><strong>evanflein</strong></span>: 44.7 miles incl. an awesome HM, 2.1 miles walked (plus more while berry picking)</p>
<p><span style="color:#008000;"><strong>Paul</strong></span>: 54.2 miles incl. a 18-mile LR in some nasty Okie H&H </p>
<p><strong>Sans Souci</strong>: 35.5 miles, 3 hrs yoga and making some awesome big salads<br><strong>Labduck</strong>: 24 miles, on vacation, generally stuffing his face and proud of it (I put on a few pounds in Portland-blame it on wj) </p>
<p><span style="color:#008000;"><strong>Econo</strong></span>: 45.5 mi. incl. a peppy 17-mile LR!</p>
<p><strong>Fortunate One</strong>: 24.5 mi. with a rare break from volleyball because nobody showed up</p>
<p> </p>
<p> </p>
<p>Brooke has modified my original training plan, with the only goal this week being to return to running healthy. The marathon training plan she had me on worked really well to prepare me for the relay.</p>
<p>eta-Millbot, I found your observation about weekly time very interesting. I think I'm similar and I'm happy to have <span class="entry-content">the highest time spent exercising in 3 weeks!</span></p>
<p> </p>
<p>Day............Plan....................................................................................................Total</p>
<div>Monday.......yoga.....................................................................................................done & 3.48 mi. bike ride with DD!</div>
<div>Tuesday...Lifting & bike workout......................................................................done-18 min. lifting & 8.5 mi. on the bike with intervals</div>
<div>Wednesday...Pool run for about an hour...........................................................................done-1 hr. </div>
<div>Thursday...LIFT..............................................................................................................done-18 min.</div>
<div>...Bike, 5-10 min warm up, 35-40 min tempo-effort (heart rate between 120-140). </div>
<div>5-10 min cool down.......................................................................................................done-12.74 mi..</div>
<div>Friday<img alt="4" class="bbcode_smiley" src="smileys/4" style="width:1px;height:1px;" title="4">...yoga & 2 mi. run................................................................................................done-2.03 mi.</div>
<div>Saturday...Your choice. 90 minutes of pool or bike..........................................done and then some-21.86 mi. cycling</div>
<div>Sunday....rest...............................................................................................................done</div>
<div> </div>
<div>Total.................................................................back up where I belong with 7.6 hrs. exercise incl. 4.2 hrs. on the bike & 2 mi. run </div>
<p> </p>
<p><strong>Hally</strong>: 2 miles, a big bunch of bike miles and other good XT</p>
<p><strong>Orange Mat</strong>: 38.9 miles, 3x yoga to speak the same language as her body, 15 miles biking</p>
<p><strong>Better than yesterday</strong>: 25.75 miles plus some excellent XT but only 1 day of throwing</p>
<p><strong>Dove</strong>: 28 miles running, 2 weight sessions, being smart and giving her body a rest</p>
<p><span style="color:#008000;"><strong>CNYrunner</strong></span>: 82.7 miles incl. a 11.6 mile race, weights & core 3-4x. Wow!</p>
<p><strong>Hemerocallus</strong>: 26.6 miles incl. placing in her AG at a trail race! Hung out offline, which is a good place to be sometimes.</p>
<p><span style="color:#008000;"><strong>mcsolar</strong></span>: 48.5 miles incl. a mid-week LR with intervals. Well done.</p>
<p><strong>Patrick:</strong> 19.36 miles, starting to ramp up for the Philly marathon</p>
<p><span style="color:#008000;"><strong>bylliger</strong></span>: 41.5 miles, as he says, a good cutback week</p>
<p><strong>Opie</strong>: 6.22 miles plus some ridiculous & fun XT</p>
<p><strong>Tamster</strong>: 14.5 miles, taking a well-deserved cutback after the relay</p>
<p><strong>Millbot</strong>: 8 miles, 80 mi cycling, 1x core, so time for a cycling relay</p>
<p><span style="color:#008000;"><strong>evanflein</strong></span>: 44.7 miles incl. an awesome HM, 2.1 miles walked (plus more while berry picking)</p>
<p><span style="color:#008000;"><strong>Paul</strong></span>: 54.2 miles incl. a 18-mile LR in some nasty Okie H&H </p>
<p><strong>Sans Souci</strong>: 35.5 miles, 3 hrs yoga and making some awesome big salads<br><strong>Labduck</strong>: 24 miles, on vacation, generally stuffing his face and proud of it (I put on a few pounds in Portland-blame it on wj) </p>
<p><span style="color:#008000;"><strong>Econo</strong></span>: 45.5 mi. incl. a peppy 17-mile LR!</p>
<p><strong>Fortunate One</strong>: 24.5 mi. with a rare break from volleyball because nobody showed up</p>
<p> </p>
<p> </p>
<p>Brooke has modified my original training plan, with the only goal this week being to return to running healthy. The marathon training plan she had me on worked really well to prepare me for the relay.</p>
<p>eta-Millbot, I found your observation about weekly time very interesting. I think I'm similar and I'm happy to have <span class="entry-content">the highest time spent exercising in 3 weeks!</span></p>
<p> </p>
<p>Day............Plan....................................................................................................Total</p>
<div>Monday.......yoga.....................................................................................................done & 3.48 mi. bike ride with DD!</div>
<div>Tuesday...Lifting & bike workout......................................................................done-18 min. lifting & 8.5 mi. on the bike with intervals</div>
<div>Wednesday...Pool run for about an hour...........................................................................done-1 hr. </div>
<div>Thursday...LIFT..............................................................................................................done-18 min.</div>
<div>...Bike, 5-10 min warm up, 35-40 min tempo-effort (heart rate between 120-140). </div>
<div>5-10 min cool down.......................................................................................................done-12.74 mi..</div>
<div>Friday<img alt="4" class="bbcode_smiley" src="smileys/4" style="width:1px;height:1px;" title="4">...yoga & 2 mi. run................................................................................................done-2.03 mi.</div>
<div>Saturday...Your choice. 90 minutes of pool or bike..........................................done and then some-21.86 mi. cycling</div>
<div>Sunday....rest...............................................................................................................done</div>
<div> </div>
<div>Total.................................................................back up where I belong with 7.6 hrs. exercise incl. 4.2 hrs. on the bike & 2 mi. run </div>