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The weekend is finally here!

794 Views 12 Replies 8 Participants Last post by  Fortunate One, 
ksrunr
<p>Perfect race conditions today w 55 degrees and slightest wind.   Ran shirtless because after warmup as I was changing into my singlet I realized one of my dogs decided it was too cold to go out last night. </p>
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<p>Course is a fun course w lots of twists and surfaces. Ran 18:57 for 2nd o. a. And 1st master. I ran 18:30 in 2009 when I set all my masters records. This 1st time under 19 since then. I'm pleased w this considering my summer and little speed work.  </p>
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<p>What up in your world today?</p>
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Johnny
<p>Congrats on a fine race yesterday KS</p>
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<p>nice pair (of 10 milers yesterday) Heme & HappyFeat..............I see a promising career in course design & layout for you Heme.</p>
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<p>nothing today but sleeping in.</p>
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<p>4 TM miles yesterday, no real bad after effects, just a little stiff & sore with things aching that haven't ached in a while. Anxious to try running outside, but, in my old age it seems to be taking a while to adapt to the colder temps. 75/50 when I got hurt....40/35 & 100% humidity now.</p>
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