<p>Nice running/racing, everyone. I managed to go 8.6 miles on Saturday with only a few walking stretches. This gives me the confidence that I can do a Half in Arkansas in two weeks.</p>
The weekend is finally here!
<p>Perfect race conditions today w 55 degrees and slightest wind. Ran shirtless because after warmup as I was changing into my singlet I realized one of my dogs decided it was too cold to go out last night. </p>
<p> </p>
<p>Course is a fun course w lots of twists and surfaces. Ran 18:57 for 2nd o. a. And 1st master. I ran 18:30 in 2009 when I set all my masters records. This 1st time under 19 since then. I'm pleased w this considering my summer and little speed work. </p>
<p> </p>
<p>What up in your world today?</p>
<p> </p>
<p>Course is a fun course w lots of twists and surfaces. Ran 18:57 for 2nd o. a. And 1st master. I ran 18:30 in 2009 when I set all my masters records. This 1st time under 19 since then. I'm pleased w this considering my summer and little speed work. </p>
<p> </p>
<p>What up in your world today?</p>
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1 - 1 of 13 Posts
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