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The weekend is finally here!

794 Views 12 Replies 8 Participants Last post by  Fortunate One
<p>Perfect race conditions today w 55 degrees and slightest wind.   Ran shirtless because after warmup as I was changing into my singlet I realized one of my dogs decided it was too cold to go out last night. </p>
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<p>Course is a fun course w lots of twists and surfaces. Ran 18:57 for 2nd o. a. And 1st master. I ran 18:30 in 2009 when I set all my masters records. This 1st time under 19 since then. I'm pleased w this considering my summer and little speed work.  </p>
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<p>What up in your world today?</p>
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<p>Great race KS.</p>
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<p>FO, glad to hear you are getting in some exercise... sound as if things are improving slowly.   Take it slow and easy.... we're not 20 years old any longer.</p>
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<p>Happy Feat, my wife has a running skirt she uses for walking.  She loves it.   I don't quite understand it, but it makes her feel good.   So, go for it!</p>
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<p>I'm in Manila, Philippines this week.   I arrived about 10 pm Sunday night and it actually Monday morning here.  But I won't steal the Monday post with a time zone trick.</p>
<p>Thursday night hockey was cancelled due to weather (outdoor rink).  Friday I ran 10.5 miles and 6 on Saturday morning before getting on the plane.</p>
<p>I'll be on the hotel treadmill all week.</p>
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