[coachie]

<p>went for a 4 mile run with coachette (9th grade) and coach jr(7th grade) today.</p>
<p> </p>
<p>coachette is in terrible shape, so I slowed up to run with her and encourage her.  (36 minutes...which isn't horrible, but she's alot better runner than that, just in poor shape)</p>
<p> </p>
<p>coach jr however, was flying.  Pretty sure he was done in about the 32 minute range.</p>
<p> </p>
<p>I'm fairly positive if I'd have tried to stay up with him, he could have beat me.</p>
<p> </p>
<p>At our last road race he beat my brother in a 5K, and I began to wonder.</p>
<p> </p>
<p>Now I know, the torch has been passed!</p>

 

[Floridaboiler]

<p>Very cool, I am trying to get my kids running now so they are ready for the soccer season this fall.  It hasn't gone to well so far.</p>

 

[crazyfrog]

<p>I wish I could run 4 miles in 36 min...</p>

 

[wherestheportojohn]

<p>froggy,</p>
<p>I was thinking the same thing.</p>
<p>...only in my dreams could I do 9min miles...</p>
<p> </p>
<p> </p>
<p>*sigh*</p>

 

[coachie]

<p>Ran a 10K Saturday morning with Coach jr.  </p>
<p> </p>
<p>His first 10K ever, he'd never run farther than 5 miles before.</p>
<p> </p>
<p>He beat me by 15 seconds.</p>