<p>My mantra is "preserve tomorrow's workout." When I'm out there feeling good, I have a tendency to push harder and harder until I find my limit. Unfortunately, my limit is often an aggravated tendon or ligament and today's one solid workout just blew the next week's worth of workouts. So now I allow myself to push a bit, but always with the mindset that the most important aspect of today's workout is tomorrow's workout.</p>
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<p>Congrats on the mental breakthrough, Tammy. I look forward to a similar post from you about the bike.</p>
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<p>Congrats on the mental breakthrough, Tammy. I look forward to a similar post from you about the bike.</p>