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<p> 1 mile, 2 pts alt and posting bonus for team Cs this mofos</p>
 

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<p>56 mile bike followed by 2.5 mile run - 94 points + Bonus = 99 points</p>
 

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<p>5.5 miles tonight running.</p>
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<p>22 points Team C.</p>
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<p>75 points for A-team ..</p>
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<p>10  min stretch</p>
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<p>9 mile tempo./intervals run at bikepath</p>
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<p>3 mile wog with puppers</p>
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<p>30 min abs/core workout</p>
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<p>WORK</p>
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<p>3 mile run around block</p>
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<p>10 min stretch</p>
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<p>5 point posting bonus</p>
 

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Discussion Starter · #15 ·
<p>55 minutes Spinning = 18 points</p>
<p>45 minutes stretching, weights, and abs = 9 points</p>
<p>consistency bonus = 5 points</p>
<p>TOTAL = <strong>32 points for the A-Team</strong></p>
 

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<p>7 mile run plus bonus = 33 pts for C's</p>
 
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