Runners Forum - Kick Runners banner

1 - 8 of 8 Posts

·
Registered
Joined
·
858 Posts
Discussion Starter · #1 ·
Congrats to Tim - Houston Chevron marathon & Paul - WDW Goofy Challange.<br><img alt="" src="http://www.runningnetwork.com/images/other/FinishLineBoston06.jpg" style="border:0px solid;"><br><br>
Just an observation: if y'all know some of the 40x40 runners who are posting in the Weekly Run & XTrain thread, but not here, ya might want to encourage / recruit them to additionaly post here.<br><br><b><span style="color:#0000FF;">Tally:</span></b><br><b>Alan Fletcher: 72 Miles</b> were planned. Need <i><b>update</b></i>. & Welcome to the 40x40.<br><b>Peter: 40.2 miles</b>. Share some details if you have some time.<br><b>Dennis</b> : <b>60 miles</b>. 2 runs of 13.1 miles in a solid week.<br><b>Rassmussenmp</b>: <b>72 Miles.</b> Posted on the Run / XTrain Thread<br><b>Wa5yom: 40 miles.</b> Ran a 3:33:59 @ Chevron Marathon this weekend.<br><b>Paul: 50.1 miles.</b> Ran the Goofy Challenge - WDW Half & Marathon.<br><br><b><span style="color:#0000FF;">Pass:</span></b><br><b>Econo</b> - posted <b>29.2</b> on the Run / XTrain Thread.<br><br><b><span style="color:#0000FF;">Need Update:</span></b><br><b>Dr Wu.</b>
 

·
Registered
Joined
·
746 Posts
Hey Dennis,<br><br>
I'm gonna need one of those free passes this week. I'm taking it real easy after last weeks Goofy Challenge. I should be back in the 40mpw next week though.<br><br>
M.............rest - <b>done</b><br>
T.............rest - <b>done</b><br>
W............rest - <b>done</b><br>
Th...........rest - <b>done</b><br>
F.............6.2 miles - <b>done</b><br>
Sa...........rest - <b>done</b><br>
Su..........10.1 miles - <b>done</b><br>
______________________________________________<br>
Totals......<b>16.3 miles - DONE</b><br><br>
Thanks again, for the thread. Hope the 40/40 keeps going.<br><br>
Paul
 

·
Registered
Joined
·
1,145 Posts
Thanks Dennis,<br><br>
Not a very good start for me this week but I managed 40+ by the end of the week.<br>
No races on the horizon right now so I'm going to start looking for a spring marathon to get myself motivated.<br><br>
Sun<br>
Mon 10<br>
Tue<br>
Wed 10<br>
THur 8.08<br>
Fri 6.19<br>
Sat 8.06<br><br>
42.4 miles for the week
 

·
Registered
Joined
·
231 Posts
Ended up running 40 mile ...week ending Jan 13....<br><br>
Will need a pass last week.....and the next couple of weeks...<br><br>
Legs are still recovering....will have my RR soon....still in editing stages..hehe.<br><br>
Thanks for all the help guys..
 

·
Registered
Joined
·
586 Posts
week ending 01/19/08<br>
Sunday-4<br>
Monday-6<br>
Tuesday-5(speedwork)<br>
Weds-off<br>
Thursday-8<br>
Friday-5<br>
Saturday-13<br>
Total-41...Good to be back in the 40/40 club again
 

·
Registered
Joined
·
893 Posts
oops - sorry, i forgot about this thread......<br><br>
W/E 1/13<br>
planned 72 miles<br>
actual 73.5 miles<br><br>
W/E 1/20<br>
m - recovery [email protected] 8:25<br>
t - tempo [email protected] 6:52 - 9.12 overall<br>
w - ez [email protected] 7:55<br>
t - ez [email protected] 7:54<br>
f - HM pace run [email protected] 6:43 - 9.46 overall<br>
s - long [email protected] 7:55 (last mile at 6:53)<br>
s - 6 easy/recovery<br>
total about 73 again, like last week<br><br>
W/E 1/27<br>
Planning about 80
 

·
Registered
Joined
·
3,788 Posts
Pass again, for another couple of weeks...wait, don't put me on the pass list (just makes me feel guilty). But I will peek in soon! See you
 

·
Registered
Joined
·
858 Posts
Discussion Starter · #8 ·
Monday AM - 2 M for lunch.<br>
Monday PM - 10 M middle distance run.<br>
Tuesday - 2 M for lunch.<br>
Wednesday - 13.1 M middle distance run.<br>
Thursday - 7 M Recovery Jog.<br>
Friday - 5 M jog.<br>
Saturday - 18 M.<br>
Sunday - 5M Recovery.<br><br>
Actual: 62.1
 
1 - 8 of 8 Posts
Top