20 minutes on the arc trainer / 10 on stairmaster / a few on TM walking at incline.<br><br>
I hope that my hips will allow me to jog a really slow 4 miles at lunch - I continue to actively stretch once and hour and it is helping.<br><br>
Had gained 25# in 3+ weeks of being off, now back down 5 - Goal is to get less Piggey over the next 6-8 weeks. Then start building running base again.<br><br>
Good running to all -
I hope that my hips will allow me to jog a really slow 4 miles at lunch - I continue to actively stretch once and hour and it is helping.<br><br>
Had gained 25# in 3+ weeks of being off, now back down 5 - Goal is to get less Piggey over the next 6-8 weeks. Then start building running base again.<br><br>
Good running to all -