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Happy Friday everyone, rest day for me before tomorrow's hill work. Have a great start of the weekend and don't work too hard. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink">
 

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Rest day! After yesterday, it's welcome. Tomorrow's a 5K and I'm counting on the residual soreness from Monday night working itself out before then.
 

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And another rest day! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> I'm running leg 2 at the Lake Winnie Relay tomorrow - 11 miles. I'll hand off the baton to Vogel and will keep running, to run leg 3 (9.3 miles) at training run pace to get in my final 20 before Baystate!
 

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5k slow with a running buddy.
 

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I ran 6.25 miles totally yesterday. 5.5 miles of that was run with the Thursday night ladies running group, and I ran at about an 8:10 pace. It felt really good. No problems with the Achilles, and even nothing when I woke up this morning, which is good since it tends to stiffen up overnight a lot.<br><br>
Today will be a rest day from running/cardio and I will go to yoga class this evening.
 

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Probably no run today b/c I will run long tomorrow. I may add some time on the elliptical or bike when I head to the gym later.
 

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Good luck on the 5K race, Sister. Enjoy your rest days everyone.<br>
10+ miles for me this morning. I broke out of my Summer running rut of no long runs by about a half a mile. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool">
 

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I haven't been feeling all that well this week, so opted to take the last two days off. I did get out for four slow miles this morning. I'm still feeling rusty. I've got a "One Hour" race tomorrow and have no idea how well I'll be able to run. We shall see.
 

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I am still alive -<br><br>
Great racing to all the weekend competitors<br><br>
I got my but up and went to the Y this am: 40 minutes eliptical, 10 Stairmaster and 10 treadmill.<br>
I still can not run on TM without having the incline at 10% or greater - Hip pain. At 10 or 11% it feels fine.<br><br>
In the past 3-4 weeks I am up 24 pounds - But this is just a handicap to give Alex a head start for our December 1st show down <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> Now just to heal up and get the blubber down.<br><br>
Good running to all
 

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8 miles this morning. i'm tired. work has really kicked my butt this week. i was up 2 nights straight. boo. really not looking forward to tommorow's 14. i think i'll go to bed at 7pm tonight.. seriously.
 

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I just did a short 3 miles at the gym (TM) during lunch today. I have a 13 mile run on schedule for tomorrow.<br><br>
good luck with your long run tomorrow too Gingerbread!
 

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<b>Daily Run Report</b><br><br><b>Date:</b> 09/21/2007 <b>Time:</b> 17:13<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 6.0 miles<br><b>Total time:</b> 00:58:00.1 <b>Average Per Mile:</b> 00:08:49.2<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 159<br><b>Average HR:</b> 143<br><b>Shoes:</b> Mizuno Wave Rider 10 - 08/2007 <b>Date Entered Service:</b> 08/20/2007 <b>Ending Mileage:</b> 113.1<br><b>Weather:</b><br><b>Temperature:</b> 76 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 70 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 58 <b>Time:</b> Start<br><b>Dew Point:</b> 58 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 4 <b>Direction:</b> S<br><br><a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">HOME 5 MILE LOOP</a> WITH A ONE MILE ADD-ON<br><br>
Plan tonight was a 6 mile recovery run.<br><br>
Still hacking a lot with gunk in my chest.<br><br>
Other than that felt pretty good.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:49.2 1.0 00:08:49.2 133 136 00:08:49.2<br>
Mile 2 00:09:17.9 1.0 00:09:17.9 146 144 00:18:07.1<br>
Mile 3 00:08:45.2 1.0 00:08:45.2 150 146 00:26:52.3<br>
Mile 4 00:08:28.9 1.0 00:08:28.9 145 150 00:35:21.2<br>
Mile 5 00:09:00.6 1.0 00:09:00.6 140 149 00:44:21.8<br>
Mile 6 00:08:33.5 1.0 00:08:33.5 150 150 00:52:55.3<br>
Recov-1 00:03:03.8 0.0 00:00:00.0 103 119 00:55:59.1<br>
Recov-2 00:02:01.0 0.0 00:00:00.0 108 104 00:58:00.1
 
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