Runners Forum - Kick Runners banner

1 - 10 of 10 Posts

·
Registered
Joined
·
3,314 Posts
Discussion Starter · #1 ·
Hooray, the week is finally over. Too bad I got a test on Monday but I'll live. Who else is watching the trials tomorrow morning? I'm definitely pumped for that.<br><br>
Only about 1.5 more days now...I'm getting excited.<br><br>
Have an awesome weekend. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/occasion14.gif" style="border:0px solid;" title="occasion5">
 

·
Registered
Joined
·
3,936 Posts
7:35am or 6:35am central - I may pick it up at the 1/2 way point. I am very excited about this years trials. 9 people from WI qualified, but only 6 are running. I am hoping that it is not a strategic race, but that it has a brisk pace on the tough course - weather conditions are suppose to be close to ideal.<br><br>
11 really slow miles for me this morning - 1st time my body was willing to go in the morning - thats a good thing.<br><br>
Good running to all -
 

·
Registered
Joined
·
212 Posts
Me too! I'll be tuning in to <a href="http://www.nbcsports.com" target="_blank">www.nbcsports.com</a> as soon as I get home from my run tomorrow morning. I think with Abdi, Meb, Khalid and Ryan Hall running, you can be assured that the pace will be blazing from the start. I'm rooting for Ryan Hall in a big way, as I think he has the potential to be an amazing marathon runner.<br><br>
I ran 4 miles of recovery this morning. Nothing too exciting. I'm excited to feel this fresh though on a 70 mile week. That's a lot of miles for me.
 

·
Premium Member
Joined
·
5,027 Posts
Rest day here with a long run tomorrow.<br><br>
Most likely there'll be some yoga happening later.
 

·
Premium Member
Joined
·
5,268 Posts
3.2 miles 26:45 (8:22). First mile was 8:45 and I progressively sped up from there. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Then upper body weights & crunches. Feeling stronger, nice to get back to the old routine of things.
 

·
Registered
Joined
·
11,468 Posts
A glorious 6 miles at lunch. 45 and sunny with a light breeze. PERFECT. Ran a very comfortable and relaxed 8:20 pace with a buddy. Did I say it was perfect?
 

·
Registered
Joined
·
4,299 Posts
Rest day.<br><br>
I'm going to miss the Trials. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
I'll be out trail running with a couple buds getting ready for JFK!
 

·
Registered
Joined
·
7,232 Posts
Hi everyone.<br><br>
Nice running today. Keep it up.<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 11/02/2007 <b>Time:</b> 15:27<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 10.25 miles<br><b>Total time:</b> 01:46:23.5 <b>Average Per Mile:</b> 00:10:04.5<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 176<br><b>Average HR:</b> 147<br><b>Shoes:</b> Mizuno Wave Ascend 2 - 06/2007 <b>Date Entered Service:</b> 06/26/2007 <b>Ending Mileage:</b> 175.72<br><b>Weather:</b><br><b>Temperature:</b> 51 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 47 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 30 <b>Time:</b> Start<br><b>Dew Point:</b> 30 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 9 <b>Direction:</b> E<br><br><a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a><br><br>
I went for what is probably my last after-work run of the complete length of the Merrimack River Trail. At least for this year.<br><br>
With the time change coming this weekend, I will not have time to do the length of the trail after work anymore. I could probably still do 4 or 5 milers up there, but given my goals for the rest of the year, there will not be many 4 or 5 milers this year.<br><br>
The run was nice, but tough again due to leaves on the trail.<br><br>
Oh, some of you might remember that earlier this year I was happy to run on the trail because it was cooler on the trail in the woods and such? Remember when I said that and it was 90+ outside? Well tonight I noticed that same effect...it was far cooler on the trail than it was out in the parking lot before I left for the run.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
5m out 00:51:05.4 5.0 00:10:13.1 149 148 00:51:05.4<br>
5.25m back 00:52:11.0 5.25 00:09:56.4 151 148 01:43:16.4<br>
Recov-1 00:03:07.1 0.0 00:00:00.0 93 107 01:46:23.5
 

·
Registered
Joined
·
212 Posts
No way. I am starting my Saturday morning run at 5:30 though. The 4:00 AM start was a very rare occurrence. Go Tigers!
 
1 - 10 of 10 Posts
Top