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Off day today and tomorrow I'll go out for 6, hopefully with my Coach and have 30 for the week right where I want to be. I could've run today and tomorrow but I am playing it safe with the increases since soon I'll be in unchartered territory. Hoping for about 34 next week.<br><br>
Have a great day. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/occasion14.gif" style="border:0px solid;" title="occasion5">
 

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Rest day here too. Long, long run planned for tomorow! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> Then I'll be in taper mode. I am kind of sad. I have really enjoyed this training cycle and felt great on 50+ mpw during the peak. It makes me wonder about someday going up from there.<br><br>
Alex, good that you're building up smartly.
 

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I know you said you were doing a somewhat modified version of Pfitz? I'd love to see what you did if you are willing to share (PM me if you are!). I was WIPED by the time I hit taper - never wanted to run again. Maybe I'm just not cut out to do 18 weeks at 45+ mpw! I dunno.
 

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Hi Jen -- Sure, I will follow up with you about this later this weekend. I'm heading out right now to drive to MD.<br><br>
I don't think I've done the full 18 weeks at 45+, because my coach almost forcibly had to hold me back as to not reinjure my foot which was smart ... most at 40+ though but also I've had a few cut-back weeks thrown in.<br><br>
Anyway, I'll look back in my log and be in touch. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> If you really like to be bored, I'll just send you the link and password to the log!
 

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Light 5k with the old running buddies. Rest tomorrow and a longer run on Sunday.
 

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It was a beautiful day yesterday: sunny, about 55 degrees. I went down to our local bike path (paved). It's the only substantial distance that's FLAT around here. I did 10 miles at a 9:30 pace (which is great for me) and felt good at the end. Yay!
 
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