T-Fun (I am gonna call you that) - nice double! Are you racing any tri this year? Which one?
Rain all day..... so spent 35min in the basement to do some long-overdue strength exercises. Once I get going, it is all good. I have been doing my shoulder exercises diligently. It is doing well
Taking advantage of DH working late (again, on Friday!!), went for a swim. 1500yrds. Slowly building up the volume.
That's it. Hopefully I will get a ride in once this rain stops and the streets dry up this weekend.