<p>Sparty...I'm also doing my long run tomorrow.</p>
<p> </p>
<p>3050y at masters swim this morning and then a ~2.8 mi run.</p>
<p> </p>
<p>3050y at masters swim this morning and then a ~2.8 mi run.</p>
TGIF August 19 - workouts
<p>Barefoot beach run to celebrate a friends birthday. For her birthday one of my running buddies wanted to run the beach so a few of us joined her. Saw a great sunrise over the water. Great way to start the day, nicer than running the roads. Working from home as I pack for weekend. Have a great weekend. Thor, have a great time in the Rockies.</p>
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