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TGIF August 19 - workouts

500 Views 9 Replies 10 Participants Last post by  jenotter
<p>Barefoot beach run to celebrate a friends birthday.  For her birthday one of my running buddies wanted to run the beach so a few of us joined her.  Saw a great sunrise over the water.  Great way to start the day, nicer than running the roads.  Working from home as I pack for weekend.  Have a great weekend.  Thor, have a great time in the Rockies.</p>
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<p>Basic daily run this morning. Picked up my race packet for tomorrow's Pikes Peak Ascent. Bought a couple things at the expo. Spending the remainder of the day resting.</p>
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<p>Big race time in Colorado. Pikes Peak Ascent and Marathon, Leadville Trail 100 Ultra, Trans Rockies Run, USA Pro Cycling Challenge. The top bikers are here in town for the prologue on Monday. Cadel Evans, the Schleck brothers and lots of others will spend a week doing a stage race in Colorado that starts on Monday here in the city.</p>
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<p>35m 37s - 4.15 miles - 08m 35s/Mi<br><br>
10:20 AM <br><br><br>
Equipment: Nike Pegasus 08/11<br><br>
Hot/low 60s - Partly sunny and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>
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