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TGIF August 19 - workouts

500 Views 9 Replies 10 Participants Last post by  jenotter, 
master_of_none
<p>Barefoot beach run to celebrate a friends birthday.  For her birthday one of my running buddies wanted to run the beach so a few of us joined her.  Saw a great sunrise over the water.  Great way to start the day, nicer than running the roads.  Working from home as I pack for weekend.  Have a great weekend.  Thor, have a great time in the Rockies.</p>
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Boyerdavea
<p>Good day everyone.</p>
<p> </p>
<p>9 mile run for me this morning; faster than I wanted it as I am tapering.  The legs are feeling good and ready to head into IML next weekend.</p>
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<p>Happy Training Everyone.</p>
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