[master_of_none]

<p>Good morning folks.  Nice cool morning here.  Smaller group ride, only 4 riders but it was a good ride and worked hard with an average of almost 17 and some hills.  Thor, our common doctor just shook his head as we talked about TransRockies and I laughed.  Have a great day.</p>

 

[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Rog: Tell our doctor friend that I hope to NOT see him any time soon. Not that I don't think he's a nice guy or anything. </p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>3.5 mile easy solo run early this morning. Sluggish for the first 2 miles. As expected after three days of 10+ miles.</p>
<p> </p>
<p>Later!</p>

 

[purple hayes]

<p>4.5 miles on the treadmill this morning. May go for a bike ride this afternoon.</p>

 

[em73]

<p>Thor and Rog - is your doctor friend the same doctor friend that used to hang out here?  (RS?)  if so, tell him I miss him.</p>

 

[SpartyGirl]

<p>Scheduled DOR - so glad that it's Friday.</p>

 

[jenotter]

<p>PH - good to see you around these parts!</p>
<p> </p>
<p>Scheduled DOR here...packing up for tomorrow's sprint.</p>

 

[MBannon]

<p>Rest day for me, other than fiddling around with my bike to get it back to a more comfortable setup, oh and maybe some putt putt with the fam after dinner.</p>

 

[xflbk43]

<p>7 mile run at long tempo pace (7:13 or better).  Splits and HR are as follows:</p>
<p>7:05 - 140<br>
7:03 - 154<br>
7:04 - 157<br>
7:07 - 160<br>
7:07 - 163<br>
7:02 - 165<br>
6:47 - 171</p>
<p> </p>
<p>Felt much better today than the run last week at this pace when I was just holding on virtually every mile.  Probably could have gone a few more miles before it started to really hurt today, so that's good. </p>
<p> </p>
<p>Have a great weekend!!</p>

 

[master_of_none]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>em73</strong> <a href="/forum/thread/74854/tgif-august-12-workouts#post_2009965"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Thor and Rog - is your doctor friend the same doctor friend that used to hang out here?  (RS?)  if so, tell him I miss him.</p>
</div>
</div>
<p><br><br>
No, it's another ortho who I run and bike with.  Makes it tough when he thought he told me to stop running for a while and I show up for a run.</p>
<p> </p>

 

[regiolanthe]

<p>A double ...</p>
<p> </p>
<p>1800 yard freestyle swim this AM (about 35 minutes).</p>
<p> </p>
<p>66 mile ride this afternoon, low 18s. Held over 19 avg for first 51, then petered out and took it home easy-ish for the last 15. Saw the aerial display again - also funniest sight was man riding a bike along beach with a bird on his shoulder. Broke out the percussive massager at home for the first time in a couple of years because my legs felt like toast ... Figured it couldn't hurt to give them a pummeling...</p>
<p> </p>
<p>Good weekend all,</p>
<p> </p>
<p>George</p>

 

[hobey]

<p>Brought the TT bike into work today and got 19 miles at lunch. Pacing Little BrewDad in a 5K tonight. We're giving him a handicap and if he finishes in less than 2X BrewDad's time, he wins. </p>

 

[ksurp]

<p>Today turned into DOR. Went boating with my boys and inlaws. DS2 finally caught a fish. </p>

 

[donskiman]

<p>Basic daily run today after work. No race this weekend. I've raced the past 5 weeks and need a break before some long races the next 3 weeks.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>36m 52s - 4.15 miles - 08m 53s/Mi<br><br>
3:25 PM <br><br><br>
Equipment: Brooks Defyance 3<br><br>
Hot/upper 80s - Partly cloudy and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. New shoes today. Stretching afterward.</p>

 

[1Topodope]

<p>DOR for me today!  Getting ready for my first Mudathlon tomorrow.  3 miles of mud and 30 obstacles.  Should be a blast! </p>

 

[pcsronbo]

<p>PH - Holy McCrap! HOWDY D00000dE!</p>
<p> </p>
<p>Ok, let's do the week recap</p>
<p>- Monday 19hr work day</p>
<p>- Tuesday 17hr work day</p>
<p>- Wed 16hr work day + come home and collapse</p>
<p>- Thurs 10hr work day - blew off scheduled hard ride and inserted ez 1hr</p>
<p>- Fri 1hr work head out of town with family - 5mile trail run in 1:06, DAMN GOOD TIME and DAMN tough course. Apparently BMX courses are a bit tougher than normal trails? Had a great run and no music - which is rare for me. Forgot my iPod and STILL had a great run. Legs feel like I just did 15miles though.</p>
<p> </p>
<p>Off to Vegas w/ DW tommorrow. Her present for her Birthday considering her birthday was 1 day after my Ironman... we really didn't get to celebrate it much!</p>

 

[purple hayes]

<p>What's up, my friend? Congrats on the Ironman!</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>pcsronbo</strong> <a href="/forum/thread/74854/tgif-august-12-workouts#post_2010025"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>PH - Holy McCrap! HOWDY D00000dE!</p>
<p> </p>
</div>
</div>
<br><br><p> </p>

 

[Dougie Fresh]

<p>Qucik 3.5mi run before heading up to the lake.</p>