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SB - has to be something! good luck!

3-ish miles at lunch today. 2 solo then another with the pup. Oof.

Beautiful day here though!!
 

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SB - you have some tricky health issues.... which vaccine did you get?

Zoj - hope your ankle didn’t get mad at you during the run!?

2-mile walk. Then after work, our first Friday Night Beer ride! 12miles our and 11miles back. It might be one of the fastest ones! Though I don’t drink much, I feel really tired riding even after a half glass of shandy or cider. Not today. We got home well before getting dark!
 

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Yikes - Hopefully this passes, SBee!

Slightly sore arm for me - nothing else so far. Went on another run today (gasp) and was pleased with a sub-8 pace for 4.5 miles ... Beautiful weather. If only it could be like this year round...
 
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