[ksrunr]

<p>Morning kickstars,</p>
<p> </p>
<p>41 degrees this morning!!   38 windchill.   But only the slightest of wind.   Felt good.    6.5 ez miles this morning.</p>
<p>Race at 8:30 tomorrow morning.  Anxious to see what kind of shape I'm in as I haven't run a 5k in a long long time.</p>
<p> </p>
<p>What's up?</p>

 

[Fortunate One]

<p>Run like the wind, ks.  HF, I've never seen a skort I didn't like.</p>
<p> </p>
<p>Another 4 on theTM for me this AM.  Just about when I am getting warmed up, I have to quit.  Tomorrow I'll test the roads, since my knee seems to be cooperating.</p>

 

[ripvanracer]

<p>Smoke all the younguns KS</p>
<p> </p>
<p>FO,  It usually takes me about 4 miles to get going too.</p>
<p> </p>
<p> </p>
<p>I had a great run today.  I had too much going on to head for the trails so I headed out for my hilly 10 mile route. A couple miles out of town, I  crossed over to the other highway to pick up a huge hill, then crossed back on the road for my hilly 8 mile route.  On the way back into town I crossed over again to do the big hill the other way (its about 150 foot down to a creek followed by 150 ft up the other side) and then added on a two mile loop.  Once in town, I ran by the high school to add another half mile.  Started with a couple miles just under 8 minute pace and then ran the next 4 about 7:20 pace.  With the wind at my back I avg 6:48 the next 3 miles.  When I turned to do the large hill, I did the next 2 miles into the wind in 7:16 and 7:08.  I avg 6:41 for the last 4 miles for a total of 15.07 miles in 1:46:51 (7:05/mile)</p>
<p> </p>
<p>While the weather was a little uncomfortable 53° and a 20 mph wind, the cool temps felt great compared to working out at the Anytime Fitness and my last mile was the fastest of the run.</p>
<p> </p>
<p> </p>

 

[Johnny]

<p>Good running Ks, FO, & rip</p>
<p> </p>
<p>3 TM miles, started tentatively at 11mm, gradually increasing speed to 8:30 pace. Did better than I thought considering no aerobic exercise in over a month. If I feel OK later, will try an outside run tomorrow.</p>
<p> </p>
<p>GL at the race tomorrow KS</p>
<p> </p>
<p> </p>

 

[tomwhite]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Fortunate One</strong> <a href="/t/75609/tgif-11-4#post_2018730"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>........ Just about when I am getting warmed up, I have to quit.  Tomorrow I'll test the roads, since my knee seems to be cooperating.</p>
</div>
</div>
<br><br><p>you're doing Great FO//.........just don't get crazy on it</p>
<p> </p>
<p>..........you know how you get</p>
<p>======</p>
<p> </p>
<p>24min poolrun</p>

 

[BobTheNerd]

good run Rip, FO, Johnny, wonder how KS did.<br><br>
yesterday, I went out on a comfort run of 5 miles to try out my new 110. I hope to get in some more this evening.