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<p>Good Morning,</p>
<p> Just my normal 5.2x mile run this morning, but wow what difference in terms of how I felt compared to yesterday when I ran at 12:30 in the afternoon. The times for the two runs were similar 50:10 yesterday and 49:53 today but yesterday by mile 1 my heart rate as around 160 and stayed there the entire run except when I took a walk break. this morning my heart rate stayed in the 140 range. </p>
<p> </p>
<p>Have a good weekend everyone.</p>
<p> Just my normal 5.2x mile run this morning, but wow what difference in terms of how I felt compared to yesterday when I ran at 12:30 in the afternoon. The times for the two runs were similar 50:10 yesterday and 49:53 today but yesterday by mile 1 my heart rate as around 160 and stayed there the entire run except when I took a walk break. this morning my heart rate stayed in the 140 range. </p>
<p> </p>
<p>Have a good weekend everyone.</p>