hey guys I didin't get on here quick enough to get myself takien off the team. hopefully i'm not a downfall. I'm a college runner, training for the outdoor 10k. if things smooth out, I should be returning to 100 mile weeks, 40 mins of core, and a race a week, so pretty big points. However, i fell 2 days ago and can't run right now, for at least a day, i also have an infected ingrown hair. And on top of this, i think I may have a hernia. If the hernia thing is not true than I should be able to manage my 40 points a day based off cross training until I can run again which will hopefully be soon.