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Discussion Starter · #1 ·
so how is everyone feeling starting out?<br><br>
i sen in the point totals for Friday already to roots. IF you have late entries for Friday just please PM me the fact so i can go back and update our list as well as Roots'<br><br><br>
hope everyone is getting big points we had some surprisingly big number for a weekday yesterday. i can't wait to see what the weekend brings.
 

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So far, so good. I am amazed at the numbers people are putting up! Ya'll are awesome, Team L!<br>
--e.
 

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Looking good, 'e'.<br><br>
Hope to slowly increase my mileage as injury allows. It's tough to be patient, but we must <i>do</i> these things. And there's always x-training. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Go Team Lewd!
 

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Hey Sans Souci! You're getting some great numbers even with the injury! You're my hero! (I'm terrible at cross training when injured - I just eat ice cream and <img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif">.) Here's to hoping you are injury-free soon!<br><br>
"team Lewd" he he <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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Great job <span>Team L!!!!</span> We absolutely rawk!!!!<img alt="headbang.gif" src="http://files.kickrunners.com/smilies/headbang.gif">
 

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Looks like we're getting some good steady numbers! Keep up the good work everyone <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
--e.
 

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Hey, thanks, "e". You're rockin' and rollin'. Oh, and pass the ice cream, would ya?<br><br>
I'm in love with the rowing machine. Best overall workout around. And keeps me sane while rehabbing.<br><br>
Great day for Ilene yesterday!! <img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif">
 

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Looks great. I have been out of the net most of the day yesterday and haven't been able to read the posts. I just arrived in VA a few hours ago and settle in the hotel. Will go through and read the posts.<br><br>
Nothing for me. Sundays are normally my rest days. As i said i am in VA so swimming and biking is out for the week. Unless I make it to the gym to ride.<br><br>
keep up the great work all.
 

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Crazy weather here is the Northeast, I will be out in earnest this week coming up. Hell I might get the bike outside on tues. Nice work everyone keep it up.
 

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Discussion Starter · #11 ·
<img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"> Some of y'all are posting some awesome numbers<img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif">:notworthy :<br><br>
there are a few i haven't seen from yet though <img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif"> come on folks, a little sumptin everyday, even if you just do some stretching. i mean it's a weak spot for me so i have to focus on it.<br><br>
while i don't want you to make up things to do, try to do a little sumptin sumptin to help add to the numbers, it's not fair for the superstars we have.<br><br>
ok, now that the mandatories are done. i hope everyone is having fun and being safe too.<br><br><span style="font-size:300%;"><span><img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif"><img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif">Team L<img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif"><img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif"></span></span>
 

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I must say that I stretch after every workout, but morally I cannot put points up for that. If you really want me to for the team I will, but I struggle with considering that point worthy. Just my opinion, I suppose if everyone else does I will.<br><br>
VS
 

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Great job this weekend everyone!<br>
Sans Souci => <img alt="icescream.gif" src="http://files.kickrunners.com/smilies/icescream.gif"> I remember using the rower machine in highschool when I was briefly on the crew team. I love that machine too. I don't think I've seen one since.<br><br>
I have to admit to feeling a little funny about including points for that too, originally. But once I saw other people putting the points in for it, and realizing that getting points would motivate me to stretch more, I decided to include points too. I've come to realize that stretching is time taken to ensure a healthy run-ready body and it is something I'm bad at doing consistently. So if the purpose of the VRAA is to motivate us to be fitness-healthy, this is probably something that merits point-scoring. That's my take on it anyway. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
(Yesterday I actually did a full stretching effort for the first time in a long time + I did crunches, which I never do. I<img alt="love5.gif" src="http://files.kickrunners.com/smilies/love5.gif">the VRAA!)<br><br>
--e.
 

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Discussion Starter · #14 ·
i put it in mainly because i don;t normally do it. if you don't feel comfy doing it i wont push you to it.<br><br>
since the purpose of the VRAA is to motivate and improve overall fitness i feel justified.
 
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