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Team L Sunday

463 Views 8 Replies 4 Participants Last post by  Sans Souci
i've sent everything up to Sunday night at 10:30pm. so anything aftert aht please let me know. thanks a lot fols and you guys are hardcore i tell you, hardcore.
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Thanks for keeping us organized, Cap'n! <img alt="icon_salut.gif" src=""><br>
How do our numbers look?
So, um, I had to look up "planks" on the internet. <img alt="blush.gif" src=""> And I gave them a try today. WOWSER! Those kicked my azz - er - my abs! Thanks for the suggestion.<br><br>
As to the stretching - it is truly amazing how stretching (and the roller stick) can make such a difference! I am going on day 15 of no running breaks (first time ever), and while I thought I might take today off or do just a little run, I ended up have a great 7 miles.<br><br>
Happy running everyone!<br>
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