[APRR Chuck]

i've sent everything up to Sunday night at 10:30pm. so anything aftert aht please let me know. thanks a lot fols and you guys are hardcore i tell you, hardcore.

 

["e"]

Thanks for keeping us organized, Cap'n! <img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif"><br>
How do our numbers look?

 

[APRR Chuck]

cant say i know the numbers here at the office. the spreadsheet is at home.<br>
some of the folks numbers are out of this world. i feel like a couch potatoe in comparrison to folks like Sans Souci, seapig and Eccabex who come to mind first.<br>
i'm waiting for some to still post thier first workout though <img alt="neutral.gif" src="http://files.kickrunners.com/smilies/neutral.gif"><br><br><span style="font-size:300%;"><span>REMEMBER FOLKS TUESDAY IS SHEPAJ DAY 5 points for just doing anything. so if you haven't started yet, PLEASE <img alt="sad5.gif" src="http://files.kickrunners.com/smilies/sad5.gif"> do something Tuesday</span></span>

 

[Sans Souci]

I'm ready, willing, and more than able to do some azz kicking, Boss. Just say the woid.<br><br>
Hey, 'e' ... good on ya with the stretching and crunches. How 'bout some planks now? I have wayz ....<br><br>
Oh, and about the stretching. We Oldsters pay attention to these things as bits tend to break down over time. And we've had a <a href="http://www.kickrunners.com/forum/showthread.php?t=18564" target="_blank">recent discussion</a> in our Masters Club about warmups/cooldowns (i.e. DO NOT stretch before running or, at the very least, until muscles are well warmed up. So don't discount their importance, as has already been said.<br><br>
I did a lengthy stretching session after my strength w/o yesterday, and I really noticed the difference today. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

["e"]

So, um, I had to look up "planks" on the internet. <img alt="blush.gif" src="http://files.kickrunners.com/smilies/blush.gif"> And I gave them a try today. WOWSER! Those kicked my azz - er - my abs! Thanks for the suggestion.<br><br>
As to the stretching - it is truly amazing how stretching (and the roller stick) can make such a difference! I am going on day 15 of no running breaks (first time ever), and while I thought I might take today off or do just a little run, I ended up have a great 7 miles.<br><br>
Happy running everyone!<br>
--e.

 

[valleysuper]

Thanks for the heads up for Tues boss. I will be sure to get out the door.<br><br>
Lets get em Team L<br>
VS

 

[Sans Souci]

Hey, 'e'. Streaks are nice and VRAA really drives you to pick up the points, but rest days from running can keep you healthy over the long haul. And now you have planks to do. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Captain, I see I got a ruling from Roots about rowing. Not a favourable one. I thought this ...<br><br>
... meant I could score rowing in miles as it's easily converted from metres to miles. Apparently not.<br><br>
So the rowing score I submitted for rowing on Sunday (16 points) should be 10 points, the total being 53.5 instead of 59.5. Durn. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> So I guess I'll just taker 'er easy next time and score the same number of points.<br><br>
(And to think I rowed off a hunk of skin on my tailbone for the team. <span style="font-size:xx-small;">Watch the bath after ... ow, ow, ow.</span>)

 

[APRR Chuck]

<br>
i would have agreed with you too, i made corrections. what was his logic on not allowing the conversion? i made the correction on the report. he'll get it on Wed

 

[Sans Souci]

Cut and paste from thread:<br><img alt="" src="http://www.strekonline.com/tos/sleave-spock-1.jpg" style="border:0px solid;"><br>
No logic cited. Go git 'im.