[muzicgrl]

Hey yall. Lets gear up to win it! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1"> Plus we need to come up with a name. any ideas? <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/confused.gif" style="border:0px solid;" title="Confused"><br><br>
Here is our group:<br><b>Team F<br></b>alex<br>
Johnny<br>
Keriksen<br>
millbot<br>
muzicgrl (co-captain)<br>
Notey (co-captain)<br>
oache<br>
sdp<br>
sunyrbuns<br>
wherestheportojohn<br>
willrun4chocolate<br><br>
What are you training for?

 

[millbot]

Hey there fellow team F'ers. That doesn't sound right.<br><br>
VRAA newbie here. I know Johnny, virtually. I remember reading posts from sdp on CR. I look forward to getting to know you all better.<br><br>
I expect to put in 50-60 mpw, plus 10-15 points of XT per week. There, now that it's in print I'm more likely to do it. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[antagonist]

For the VRAA newbies, it's best to take the first month slow and then really ramp it up!!<br><br>
Keep it simple, some brisk walking but not to far and throw in some stationary bike for a few minutes here and there for the first two weeks.<br><br>
Also remember, the more you eat, the more points you get!!<br><br>
Go Team F.

 

[willrun4chocolate]

Pay no attention to the man with the cape and mask.<br><br>
Rack up the points fast and furious.

 

[Tim]

Good points antag<br><br>
if you go back over the last round you will see that Team W never logged miles in the first few weeks

 

[antagonist]

And they won!!!

 

[Tim]

they proved that it's not about getting a lot of points - it's about running when other's least expect it

 

[antagonist]

<br>
So true, so true.

 

[wherestheportojohn]

willrun4--->I think you've just named us!<br><br><b>F</b>AST and <b>F</b>URIOUS

 

[willrun4chocolate]

uh...I meant to do that..yeah, that's right...on purpose....

 

[oache]

I will drive to your house and kick your ass which should net me about 4 points for the team.

 

[Tim]

bring beer for afterwards

 

[millbot]

Clearly Team E will spend all their time talking trash and fail to earn any points.<br><br><span style="font-size:xx-small;"><span style="font-size:small;"><b>F</b></span>AST and <span style="font-size:small;"><b>F</b></span>URIOUS! <span style="font-size:small;">I like it!<br></span></span>

 

[muzicgrl]

Get out of my thread!<br>
I will give you his address. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">

 

[APRR Chuck]

hmmmm didn't "F" stand for FAILED in school. wow susck to have that grade already so early in the VRAA season. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/razz.gif" style="border:0px solid;" title="Razz">

 

[solitude]

Hi guys. I'm on your team. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Let the party start. Here's some music for it.<br><br>
Pink <a href="http://www.youtube.com/watch?v=rTlWqW6fSYc" target="_blank">http://www.youtube.com/watch?v=rTlWqW6fSYc</a>

 

[Hairy Trotter]

solitude has replaced sunyrbuns

 

[willrun4chocolate]

welcome, but what happened to sunyrbuns?

 

[bikegirl72]

twin- i'll be nice when i pass you by. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[solitude]

Whatever, you might run longer than me right now, but i'm so gonna kick your ass. And I'm going to smoke you on the alternate workouts.