If it weren't for this VRAA and the fact that I felt bad cause I blew off my long run last week....I would niot have done my 18. I have a stomach bug and was on the toilet all night. Anyway..I did it...cause of you guys. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">