Team C!

i racked up 20 pts today. thats a personal best for me!

WTG Team C! We're in a groove now! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

Well guys I'll be at a XC camp until Wednesday so don't worry I'll still be getting out there...maybe not quite as long, but I need a cutback week anyways. I'll have a huge lump sum then though. Keep it up!

Have a GREAT time, Alex! We'll miss you.<br><br>
And I already racked up a nice chunk of points running this morning, but I'm not going to post until later in the hopes it will spur me on to score more.

Go DIABLITA!!! Keep it up team!

Way to go joplus - 72 points! The Floridians are definitely carrying this team. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

man, we are doing great!<br><br>
thank goodness for my TM, would not have reached my target for today without it - the heat was killer<br><br><br>
this is all great fun - thanks to you all

Yeah, we have definitely picked it up. I had to resort to the treadmill and could not possibly stay on it any longer, so about a mile less today than planned. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

Nettie, sometimes when I'm dreading a dreadmill run, I'll do several miles of walk .2, run .8. I don't like to do this outside (nothing against the technique, just don't like it) but on the TM it's a way to break up the monotony. I find I can put in several extra miles this way. Othertimes I'll alter the speeds and/or incline. Variety helps!<br><br>
But either way, good job getting it in!

Um, so I think somehow I sprained my ankle. While I was walking yesterday, it just suddenly started hurting and today it was okay at first, but a quarter mile into my run, it just became to uncomfortable. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> I can't believe this.

oh no! Get it checked out, pronto.

That sucks! Don't get that hero thing going, Nettie. Don't run on it till it quits hurting.

Sigh, yeah, I won't be running. I have no insurance, so getting it checked isn't really an option. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
I've got my aircast on. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

Sorry Nettie. I walked two extra miles on my workout today on your behalf.<br>
I'm stuck in the meetingfromhell tomorrow all day, but on Thursday will try to put in a few extra points for you again.<br><br>
Feel better!

Thanks diablita! Something in my ankle went click and now it feels a lot better, but I'm still going to stay off of running for a few more days.

that is great news Nettie. Be sure not to rush it though. Even if you feel you are ready in a few days, just do a couple of slow miles at first.

Yeah, thanks for the reminder to not act like a doof and end up making things worse. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Today, I haven't had any discomfort at all yet, but I haven't tried walking very "far" yet, so we'll see.

You guys kick ass! We're in 3rd now and I just added a nice large sum, highest mileage ever in 5 days. 2-a-days at running camp with recvery runs being my normal pace and I'm sorry to say I'm taking tomorrow off. Maybe Saturday if my calves don't loosen up.<br><br>
Keep it up team!!!

Sounds like your having fun, Alex!<br><br>
Great job!

Yeah, thanks for keeping up alive team! My ankle has stopped feeling funky and I will be run/walking a race with a girl that just started running and a girl with a broken toe on Saturday (so I get the bonus points).