Nettie, sometimes when I'm dreading a dreadmill run, I'll do several miles of walk .2, run .8. I don't like to do this outside (nothing against the technique, just don't like it) but on the TM it's a way to break up the monotony. I find I can put in several extra miles this way. Othertimes I'll alter the speeds and/or incline. Variety helps!<br><br>
But either way, good job getting it in!