[JackDuggan]

Team Captains Courageous<br><br>
OK, it's a bit lame<br><br>
Team Cojones!

 

[JackDuggan]

chafing is simply extreme efoliation in places where dead skin cell removal is not usually an issue.<br><br>
cowboy the fvck up people!<br><br>
yes, my Mr. John Thomas is chaffed after my long run and my post run shower was a nightmare

 

[JackDuggan]

OUCH! <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
feel better soon - we need you out there!

 

[JackDuggan]

my run was teh suck today. 4 miles of limping around the little lake.<br>
However, yesterday's 8 mile race around the big lake was awesome!<br><br>
I am on vacation this week so I have no excuses not to tally some healthy numbers over the next couple of days<br><br>
rock on team <b>C</b>onjoined <b>C</b>ojones

 

[JackDuggan]

GOOD LUCK!

 

[JackDuggan]

<b>a</b>ngry <b>a</b>nts?<br><br>
sounds like the work team <b>A</b>

 

[JackDuggan]

man, we are doing great!<br><br>
thank goodness for my TM, would not have reached my target for today without it - the heat was killer<br><br><br>
this is all great fun - thanks to you all

 

[JackDuggan]

that is great news Nettie. Be sure not to rush it though. Even if you feel you are ready in a few days, just do a couple of slow miles at first.

 

[JackDuggan]

I dropped the ball on my long run this weekend but will make up the milege during the week.<br><br>
Got a decent 8.5 in early this morning

 

[JackDuggan]

thats funny, I was just thinking that earlier<br><br>
got me <img alt="confused.gif" src="http://files.kickrunners.com/smilies/confused.gif">

 

[JackDuggan]

Thanks folks, it was a great race and I always tried to give it a bit extra so I wouldnt let my teammates down.