I take a multivitamin and gluc/chondr/msm once (sometimes twice) a day for healthy joints and such. That's it. I eat good, so that helps. Lots of fruits and veggies, whole grains, fish, lean meats, and some sort of red meat twice a week (runners need a good dose of iron and red meat), plus calcium-rich foods (cheese, yogurt, kefir, milk, etc.). And I eat something "forbidden" (ooohhh...scary junk food!) every day. Hey, it's all about balance. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Studies show that our bodies more readily and effeciently absorb and use vitamins and minerals from foods, rather than from supplements. Of course, supplements can't hurt, either. But a balanced diet is really the best way to go.