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I take a lot of vitamins and minerals in the morning, but after I run I need something to replenish those key minerals and vitamins. I also do a lot of weight training so I do not want to lose that muscle mass, just tone it. I saw a lot of supplements out on the Internet when doing a google search, but was wondering what the best ones out there are.<br><br>
Can anyone recommend a good runners supplement to be taken post run?
 

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<a href="http://fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1140708671387.xml" target="_blank">I drink chocolate milk.</a><br><br>
Don't waste your money on creating expensive urine. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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Chocolate milk works for me, too! (Actually, chocolate Lactaid.) Race week, I used Endurox after every workout. My husband swears by it. (He's a 3-time Ironman, personal trainer, and triathlon and cycling coach. He knows his stuff.) <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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I drink chocolate milk too - it's a good recovery drink, and it has good calcium.<br><br>
For vitamins, I take MegaMan Active.
 

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Probably not exactly what you're looking for, but I take this every day for my knees:<br><br><img alt="" src="http://s7ondemand1.scene7.com/is/image/roadrunnersports/RRS502?$productListRRS$" style="border:0px solid;"><br><br>
Works wonders for my knees.<br><br>
You can buy the <b>EXACT SAME THING</b> from Hammer Nutrition under the name Tissue Rejuvinator. Hammer Nutrition makes it for Road Runner Sports.
 

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another vote. I'm using Endurox R4 in the Fruit Punch flavor. Love it! And it's a good thing since I purchased a 3 lb container of it. It's cheaper that way.<br><br>
I may try the chocolate next time. I'm a chocolate fan too, but since I already get the Isopure Protein in the chocolate shake I picked fruit punch for some variety.
 
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