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Sunshiny Saturday 2/12 Runs

602 Views 11 Replies 9 Participants Last post by  irunmike
<p>A good race, 43:24.  On a flat, straight course I think I could run 42 but this is anything but that.  That's about a 4-minute PR from the summer 8k on a flat, straight course, so I'll take it!</p>
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<p>Gotta go because we're off to the OU Women's BB game.</p>
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<p>Hi everybody that's still here<span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>
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<p>I wanted to run a faster pace today after a couple recovery days.  I started out the first 2 miles in about 16:20 and kept lowering the pace.  I was either having a very good day or that particular treadmill was on the slow side as I ran much faster than expected.   I ended up with 8.25 miles in 60:00 (7:16 pace) at 3% incline.  Elevation gain was a little over 1,300 ft.  Huey Lewis is also great uptempo music to run to and that may have helped with all that extra dopamine.</p>
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