<p>It is a little quiet for sure. Is everyone training or just on another forum ????</p>
<p> </p>
<p>Blimey Opie, 4 minutes and on a much harder course. Sounds like you will fly this year.</p>
<p> </p>
<p>Heme - those long runs make you strong and can only make the other ones easier</p>
<p> </p>
<p>I have blogged about yesterdays race and the week that lead to my run.</p>
<p> </p>
<p>Jogged a 5km pacing my brother today, he ran 24.10 while MrsG "chicked" the entire field. That was great to see.</p>
<p>Got a call from two lads I coach who finished 1st and 2nd in a 5km with one running his best time this year and the other running his best time for about 2 years. Hopefully both of these lads will rip the track up this season.</p>
<p> </p>
<p>My world is bigger than my own racing and I hope to always remember that.</p>
<p> </p>
<p>regards</p>
<p> </p>
<p>G </p>
<p> </p>
<p>Blimey Opie, 4 minutes and on a much harder course. Sounds like you will fly this year.</p>
<p> </p>
<p>Heme - those long runs make you strong and can only make the other ones easier</p>
<p> </p>
<p>I have blogged about yesterdays race and the week that lead to my run.</p>
<p> </p>
<p>Jogged a 5km pacing my brother today, he ran 24.10 while MrsG "chicked" the entire field. That was great to see.</p>
<p>Got a call from two lads I coach who finished 1st and 2nd in a 5km with one running his best time this year and the other running his best time for about 2 years. Hopefully both of these lads will rip the track up this season.</p>
<p> </p>
<p>My world is bigger than my own racing and I hope to always remember that.</p>
<p> </p>
<p>regards</p>
<p> </p>
<p>G </p>
