<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">TrailRun......ohboyohboy
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<p>..................good running guys....</p>
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<p>Beer for Ev'erbody.</p>
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Yay for Opie!!! Nice PR my fren!</p>
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<p>...................lifts a glass of Molson's Canadian.</p>
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<p>Have fun tomorrow, TW. And no, I don't think I've ever called you an inspiration. Not to your face, anyway! <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
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<p><span>12 mile LR this morning that took way longer than it should have. First 5.5 miles were</span> on our favourite trail, which turned out to be far worse footing than we'd hoped for. When we got to the road at the turn-around, my training partner decided that he couldn't handle the return trip thru the forest, so could we please take the road back south (and downhill and with the wind) to the parking lot. OK, I took pity on the old guy and agreed. We were back to the cars at 8.3 miles. Since there was no way I was cutting the first LR of this program short, I kept going for another almost-2 miles and turned around to get back to the car. The last 1.8 miles were the hardest I've done in a long time... uphill, into a cold wind and blowing, drifting snow. But I got it done! Will be looking for easier routes as the LR distances increase, I think!</p>
<div class="quote-block">TrailRun......ohboyohboy
<p> </p>
<p>..................good running guys....</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Beer for Ev'erbody.</p>
</div>
</div>
<p><br>
Yay for Opie!!! Nice PR my fren!</p>
<p> </p>
<p>...................lifts a glass of Molson's Canadian.</p>
<p> </p>
<p>Have fun tomorrow, TW. And no, I don't think I've ever called you an inspiration. Not to your face, anyway! <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p><span>12 mile LR this morning that took way longer than it should have. First 5.5 miles were</span> on our favourite trail, which turned out to be far worse footing than we'd hoped for. When we got to the road at the turn-around, my training partner decided that he couldn't handle the return trip thru the forest, so could we please take the road back south (and downhill and with the wind) to the parking lot. OK, I took pity on the old guy and agreed. We were back to the cars at 8.3 miles. Since there was no way I was cutting the first LR of this program short, I kept going for another almost-2 miles and turned around to get back to the car. The last 1.8 miles were the hardest I've done in a long time... uphill, into a cold wind and blowing, drifting snow. But I got it done! Will be looking for easier routes as the LR distances increase, I think!</p>
