Runners Forum - Kick Runners banner
1 - 18 of 18 Posts

· Registered
Joined
·
693 Posts
Discussion Starter · #1 ·
<p>Crisp, sunny Sunday run...10.22 miles in 1:32:00 (9:00 pace).  Felt a bit harder than it should have, but I enjoyed it nonetheless! For a while, I ran behind a woman running with her bee-yoo-ti-ful Great Dane.  I think I was making it nervous, though, so finally I peeled off and ran on ahead. </p>
<p> </p>
<p>Happy runs, all!</p>
<p> </p>
<p>--Robin</p>
 

· Registered
Joined
·
5,808 Posts
<p>...nice running rt//.......if you enjoyed it, you're doing it right......</p>
<p> </p>
<p>========</p>
<p> </p>
<p>........27 degrees on The Plateau......</p>
<p> </p>
<p>did 35min at the track...........went to the stix at 20, and now have 3-ways to use them...</p>
<p> </p>
<p>really want to add a 2nd day</p>
<p>but</p>
<p>will give it to myself on my B'Day</p>
<p> </p>
<p>this way I'll get a Present I REALLY want</p>
<p> </p>
<p>....................good running guys...............Do It Right........</p>
<p> </p>
<p>off to my 2nd Church..</p>
<p> </p>
<p> </p>
<p>eta-</p>
<p> </p>
<p><a href="http://www.acebrand.com/wps/portal/3M/en_US/AceBrand/Home/Products/Catalog/?PC_7_RJH9U523007440I2J5O2R30225_nid=WKLMRFRBXZgs11640DJ385glK327P2ZJQPbl" target="_blank">http://www.acebrand.com/wps/portal/3M/en_US/AceBrand/Home/Products/Catalog/?PC_7_RJH9U523007440I2J5O2R30225_nid=WKLMRFRBXZgs11640DJ385glK327P2ZJQPbl</a></p>
<p> </p>
<p>here's a neat little gizmo.</p>
<p>a totally adjustable knee brace</p>
<p>I use two of 'em as a hamstring support..........very versatle</p>
 

· Registered
Joined
·
6,434 Posts
<p>Nice run Robin! speaking of dogs, we had our sons teacher over for dinner last night and she brought her St. Bernard puppy - which is already about 1/2 the size of our golden's. what a bundle of cuteness!!  I love large breed dogs - I bet that Dane was quite a sight a too!</p>
<p> </p>
<p>Happy Birthday Tom!!! Enjoy your day!</p>
<p> </p>
<p>glad you are finally feeling better Ribs!</p>
<p> </p>
<p>I haven't run since the TT on Thursday. Just been busy doing stuff and hanging out with my son. Yesterday we went to a matinee showing of Harry Potter. Great movie and can't wait for part II to come out next summer. </p>
<p> </p>
<p>Will try and get out there later this afternoon for a run. It's quite cold out today but the sun is trying to peek out a bit.</p>
 

· Registered
Joined
·
4,580 Posts
<p>Good to hear from you, Ribs, and glad you're feeling better.  I'm resting today and trying not to start a controversy about whether anyone should race or not.<span><img alt="icon_joker.gif" src="http://files.kickrunners.com/smilies/icon_joker.gif" style="width:27px;height:23px;"></span></p>
<p> </p>
<p>Boomer Sooner!</p>
 

· Registered
Joined
·
3,053 Posts
<p>Nice running, Robin!</p>
<p> </p>
<p>You, too, TW!</p>
<p> </p>
<p>Glad to hear you're feeling better, Ribs!</p>
<p> </p>
<p>Ran 10.7 very slow miles with my training partner, exploring a series of mountainbike trails in the forest tract that we've been running in since last summer.  We took the hilliest and twistiest single track route we could find out for the first 6 miles, hitting a number of really pretty, but rather technical trails that we'd not ran before.  At 2°C, most of the trail was covered with snow and ice, but the footing wasn't all that bad.  Once we hit the northern parking lot turn around, we decided that we'd had enough of the exploring and ran the more direct route down the double tracks back to our cars, which was just enough for my aching feet to handle by that point.  Harder than it should have been, but that could be due to me forgetting to take a gel at the halfway point.</p>
<p> </p>
<p>Good runs, everyone!</p>
 

· Registered
Joined
·
1,685 Posts
<p>nice runs guys!  on the big dog list for today, i passed a guy walking two big weimaraner's... twice.  he was nice enough and pulled his horses, er, dogs over... neither of the dogs seemed to care i was there.</p>
<p> </p>
<p>ran 22mi in 3:02, around 8:15 pace.  racing pf chang in 7 weeks, so only a handful of 20's left.  was supposed to run 5 at race pace, but was tired from turkey day...</p>
<p> </p>
<p>...where i ran a 19:18 5k on a cross-country course with hay bale jumps and two water jumps... which was good for only 5th place in my 45-49 y/o age group, dang it.  72nd overall... it was a fast crowd.  1st age group guy finished 90 sec ahead of me, 3rd place was 60 sec up... so i wasn't even close.  our team did take 3rd overall though, and i was last scoring man, so my struggling served some small purpose.</p>
 

· Registered
Joined
·
5,808 Posts
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Tamster</strong> <a href="/forum/thread/71385/sunny-sunday-11-28-10#post_1965553"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Happy Birthday Tom!!! Enjoy your day!</p>
<p> </p>
<p> </p>
</div>
</div>
<p><br><br>
...er, sorry, I didn't type that well....</p>
<p> </p>
<p>.......my B'Day isn't until January,</p>
<p><a href="http://www.youtube.com/watch?v=GxonNvuCFRY" target="_blank">http://www.youtube.com/watch?v=GxonNvuCFRY</a></p>
<p> </p>
<p>just figure it'll take that long to work up a 2nd day.......</p>
<p> </p>
 

· Registered
Joined
·
3,417 Posts
<p>Just in case I miss it in January:  Happy Birthday, tomwhite!</p>
<p>Good running, mc.  Is that that x-country that's on that well-manicured golf course?  Heh heh.  The organizers should have some cacti hazards, toughen it up a little.</p>
<p> </p>
<p>My dog submission is a bunch of rescued greyhounds in their coats.  Looked so cute in their tartan and lambs wool.  Still a lot of ice and snow and cool in the trees, so the thin-coated dogs need 'em!  I've been told greyhounds can be real couch potatoes.</p>
<p> </p>
<p>2hrs at the lakes.  Started out pretty sluggish, ended like I could have done more.  Apparently I didn't race hard enough yesterday, but c'est la.</p>
<p> </p>
<p>ETA:  evanf, I love your day-in-the-life posts.  Yesterday's was especially hilarious.  You slay me.</p>
 

· Registered
Joined
·
1,705 Posts
<p>Who the heck decided people could just run where they like, when they like, and not race if they don't want to?   This place is out of control. </p>
<p> </p>
<p>Nice run this morning Robin. </p>
<p> </p>
<p>OM....terrific run yesterday, even if you did fail to get prior approval from the kick race committee.</p>
<p> </p>
<p>Glad you are perking up RIbs. </p>
<p> </p>
<p>Hemero.....my kind of run.......well done</p>
<p> </p>
<p>nice post race leg stretcher SS........uh huh............</p>
<p> </p>
<p>TW.......add a day.......just do it</p>
<p> </p>
<p>tamster......suckup.........way to make your kid the teacher's pet</p>
<p> </p>
<p>mc.......that is one speedy race field.......good effort</p>
<p> </p>
<p>8+ miles of singletrack this morning....muddy and slippery singletrack.......good fun</p>
<p> </p>
<p>good running all</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
 

· Registered
Joined
·
3,111 Posts
<p>After all these marathons I've done, I still don't taper well. Two days of hilly snowy runs have left me with sore shins and a barky left hip flexor. Geez. So today I'm "supposed" to run 12-14 miles, last longish run before the marathon and it's a whopping 3° out there. And dropping. If ever were a day I felt like blowing off a run, it's today. I could go out and run the bike path, then come in and do some on the treadmill if I feel good enough... but why? Can anyone give me a good reason besides that I put it on my schedule so feel compelled to do it?</p>
<p> </p>
<p>Nice runs for you guys today. Well except resting Opie. Glad to hear Spareribs is feeling better and Piejones felt good enough for a nice run.</p>
<p> </p>
<p>As for dogs, I got "rushed" by three different dogs yesterday. All three were some sort of short haired muscle bound dogs that I would call pitbull mixes. Those things terrify me... and I don't even know if they're really pitbulls but they sure look like it to me. Scared one off by turning and yelling at it... had to do that 2 x before owner called it back. Another was out with her owner who was shoveling snow. She started to say "oh she's really friendly" and I cut her off with a "the worst dog bites come from dogs their owners swear are really nice!" and she finally got the dog contained. The third one just put up a show and quit when I turned and charged it. What's up with these dog owners?? I did meet a 4th dog, a very nice husky... on a leash! I thanked the owner for leashing her dog, she looked a little befuddled at that. But I meant it.</p>
 

· Registered
Joined
·
3,941 Posts
<p>I did sorta almost have a dog event on my run.</p>
<p>Early on, well before the frost had submitted to the day's clear, blue, sunny sky, two big white Great Pyrenees sheep dogs seemed quiet eager to have a taste of me, but were thwarted by a wove-wire fence right next to the road.</p>
<p> </p>
<p>I had penciled in my mind to do a 40 miler/12 hour today but before I fell asleep, I came to my senses, and decided to reroute to something more modest.</p>
<p> </p>
<p>It was my first kilted run of the season.</p>
<p>I loaded my pack, 2.5L water, 20oz chia fresca, 4 boiled eggs, a little can of pineapple juice, some gorp, shot blocks, 2 Gus, cellphone, headlamp, lighter, salt & IBU,. On my belt I hung my 12" machete, and a KaBar army knife -a little overkill in the cutlery department.</p>
<p>The temps were still in a the mid 20°s,when I set out at 8:30.</p>
<p>After a half mile out of the neighborhood, it was a mile and a half to Alvarado on the Creeper where I took to the pavement and headed straight for the mountain up through the Sweet Hollow community.</p>
<p>After few miles, I came to the Government Rd and took a right back back onto dirt and mostly walked a 3/4 mile climb before the road turned nicely down into Sharp Hollow.</p>
<p>I turned off road up the mountain proper into Sharp Hollow,  mostly walking again, but on a good trail.</p>
<p>A pretty good climb for a half mile or so, then I turned off trail into the brush. It wasn't terribly thick brush, but the machete came in handy -a few sawbriers, mt laurel, and stuff. . I've been this way before.</p>
<p>It was a mile, maybe more with several very steep bits. I switchbacked wherever I could apprise a good path.</p>
<p>You could tell I was having fun because the sweat was freezing in the tips of my hair, and my breathe in my beard.</p>
<p>I finally made it to the top where the Appalachian Trail generally follows the ridge line. A few miles toward town, I took a break and chopped a 4" snag in two that had fallen across the trail, but that was the only trail maintainin' I could see to be done, short of a chainsaw in one other place.</p>
<p>It was about 7 miles, mostly downhill, to the caboose in Damascus at the Creeper. On this same route a couple of years ago at this point, I baled and called MomaBonn to come get me.<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">  </p>
<p> </p>
<p>It was almost 9 miles back to the house on a mind-numbingly flat grade. But my mind goes numb pretty easily. The walk breaks got a little too numerous toward the end.</p>
<p> </p>
<p>So, ~23.8 mile, in ~6:03, I'm callin' it a day.</p>
<p>JJJ</p>
 

· Registered
Joined
·
2,180 Posts
<p>Hi all</p>
<p> </p>
<p>3.5 miles easy recovery run.....4th day in a row of running...... that's about enough for me. Will take tomorrow off.</p>
<p> </p>
<p>In addition to running, camping, backpacking, etc. I've had an outside job all of my adult life...have come face to face with bear, elk, coyotes, bobcats, snakes, bull elk, even seen a mountain lion. As a rule, wild animals don't want anything to do with you. Only animal that concerns me is the dog...If they're around what they consider their duty to protect (people, property) they're quite unpredictable. Everyone thinks "My dog won't bite" & leash laws apply to everyone but them. (Kind of like the all politicians suck...except my congressman mentality). Try, if you don't already, stopping and walking past the mutt in question. I always carry a hand held water bottle. Fido gets a little bewildered when you squirt him in the face plus the person can't accuse you of macing his mutt. OR you could carry some dog treats with you and toss them to the dog.......problem with that is it reinforces bad dog behaivor and pretty soon all the neighborhood dogs are trailing along after you every time you run by. In a perfect world, people would control their animals, but unfortunately, most people are unthinking a$$holes who don't have the ability to link action "A" to result "C" (except everyone here of course). Sorry to hear you got chased a bunch...and what's with all these pitbulls anyway. When I was a kid or even a young adult, I'd never even heard of them. Lately, around here anyway, it seems every WTL & tweaker wannabe has a couple of 'em laying around outside the single wide......sorry about the rant....got carried away.</p>
<p> </p>
<p>Good running to all</p>
 

· Registered
Joined
·
2,003 Posts
<p>Reporting in</p>
<p> </p>
<p>Just a 5km for me this weekend (2nd place) and a little lazy to be honest. Just no drive and settled early for what I had. Spent the rest of Saturday at a photoshoot modelling a new clothing line for runners :¬)</p>
<p> </p>
<p>Sunday was spent at a running show in London where I got some new K-Swiss K-Ona shoes but not before I had been out to run 12 miles. I wore shorts as it was only -5 and we have no wind.</p>
<p> </p>
<p>Sounds like a great run Robin</p>
<p>Good news on the cold Ribs</p>
<p>Evanflein, you are not alone in not getting the taper right :¬)</p>
<p>Johnny a wild animal in this country is a poorly trained dog.</p>
 

· Registered
Joined
·
3,111 Posts
<p>Wow, JJJ, what'd you have to carry all that? A rucksack? That's quite a run... Nice cutlery selection. 12" machete? Where the hell were you going??</p>
<p> </p>
<p>Johnny, I like the idea of the water bottle. I might have to try that sometime. And I have no idea what's with all the pitbull-type dogs around here. Not exactly a typical Alaska dog, that's for sure. When I was growing up, it seems everyone had husky/sheperd mixes or indoor (little) dogs.</p>
<p> </p>
<p>4.5 miles on the icy bikepath today. Just made my hips more sore. I guess that's it for this week. Ready for some short easy runs next week before Saturday's race.</p>
 

· Registered
Joined
·
3,236 Posts
<p>I was looking forward to doing some running on my trip to the UK. Who would have thought they would be having their coldest run of weather in....EVER!?!?</p>
<p> </p>
<p>Gobi, I'll wait until it reaches -1 (30F) before I try running in shorts.</p>
 

· Registered
Joined
·
3,787 Posts
<p>Gobi -- only 2nd place?  pah!  <span><img alt="icon_thumright.gif" src="http://files.kickrunners.com/smilies/icon_thumright.gif" style="width:24px;height:20px;"></span></p>
<p> </p>
<p>Emeraldvalley and I ran about 8 miles around a mountain today, wading through streams, slogging through mud, hopping over logs...it was a HOOT!  My butt is sore but I needed a trail run fix for my brain. </p>
 

· Registered
Joined
·
2,579 Posts
<p>No big dogs at the Anytime Fitness today<span><img alt="toothy4.gif" src="http://files.kickrunners.com/smilies/toothy4.gif" style="width:33px;height:34px;"></span>  When I was going to school in Colorado, I spent a weekend in Pueblo and went for a 10 mile run.  A little before I was going to turn around, a little dog came after me.  I kept away from him but never saw the other little dog who bit me in the calf.  On the return trip, I was on the other side of the highway and the dogs didn't cross the road.  I got the address  to report it.  I got back into town running by some businesses and a BIG dog jumped out at me from a storefront.  You could imagine how that went after I had just been bitten.  Luckily, that dog was on a leash!!  Turns out the guy that owned the little dogs was Tony Sandoval... but not the one that was an olympic marathon qualifier.</p>
<p> </p>
<p>After slacking off for 6 weeks because of a little broken toe, I finally got a run in today.  5 mile progression run in 36:43.  (7:50,7:34,7:18,7:08,6:53)</p>
 
1 - 18 of 18 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top