[TheProFromDover]

Rinda, Great note! Very upbeat.<br><br>
16+ for me. 11 at 9's, 5 at 8's (MP).<br>
Had a (pie) Jones carbonated berry lemonade in between. Was good. That was my only "don't you guys hydrate?"<br><br>
craig

 

[TheProFromDover]

that's the idea. tell me what your plan is so i can try to up it by 0.5 miles. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br>
cajgfrg<br><br>
actually i will be in down there in CT next week. want to chat for several hours?