[Better than yesterday]

<p>Anyone else feel the penultimation in the air?</p>
<p> </p>
<p>30:00 stretching, 6:00 core work, 4 mile recovery jog, 20:00 strength</p>
<p> </p>
<p>32 points team LA.</p>

 

[OrangeMat]

<p>6 miles run, .25 mile walk = 25 points, Lactic <strong>A</strong>sses</p>
<p> </p>
<p>more to come this afternoon.....</p>

 

[hally]

<p>38 mile bike ride, 57 points team Lactic Asses!</p>

 

[BigGahoona]

<p>48 pt 12 miles run</p>
<p>4 pts 1 mile walk</p>
<p>3 pt + 5 pt bonus 15 minutes yoga for runners</p>
<p> </p>
<p><strong>60 points Total for Team Be Aggressive</strong></p>

 

[OrangeMat]

<p>Ran another 3.5 miles, walked .25 mile = 15 more points for Lactic <strong>A</strong>sses</p>

 

[Labduck]

12 miles run and 15 mins stretch.<br><br>
56 points for Team LA

 

[Tamster]

<p>3.2 mi run = 13 pts</p>
<p>15 min stretch + bonus =8 pts</p>
<p> </p>
<p>21 pts LA</p>

 

[AlaMichele]

<p>14.2 miles in Tupelo, MS, starting at 5:00 a.m. A nifty cold front put the starting temperature in the 50s. There were a gazillion stars and a crescent moon. We smelled a skunk, heard lots of roosters and dogs. Almost no people on the incredibly rural route, but the water stop volunteers were great. It was pretty neat to do the race, go back to the motel to clean up, eat breakfast, and check out before heading back to watch our marathon friends come in.</p>
<p> </p>
<p><span style="text-decoration:line-through;">58</span> 63 (forgot the race bonus) points for the Lactic Asses.</p>

 

[Tech Tee]

<p>12.7 mile bike ... 19 points</p>
<p>8 points for the stretching ritual</p>
<p> </p>
<p>27 points team b</p>

 

[praecipua]

<p>6.5 mile walk = 26 pts. for <strong>LACTIC ASSES</strong></p>

 

[lkschiller]

<p>rest day.  15 minute stretch = 8 pts Team B</p>

 

[OrangeMat]

<p>Walked a mile to dinner, ate and drank too much, walked a mile home. 8 points, Lactic <strong>A</strong>sses</p>

 

[Labduck]

<p>Walked three miles.  12 more points for Team A</p>

 

[Boyerdavea]

<p>I had a great day of racing yesterday.  It was perfect weather, sunny, lo 48, and high of 82 and water temperature was 73.  I will try and get a race report of in the next couple of days. </p>
<p> </p>
<p>Short and sweet results!</p>
<p> </p>
<p>Lots of stretching before and after (3 points plus bonus) </p>
<p>1.2 mile swim - 26:13 - 26 of 184  (21 points)</p>
<p>56 mile bike - 2:48:39 - 25 of 184  (84 points)</p>
<p>13.1 mile run - 1:47:16 - 24 of 184  (52 points)</p>
<p> </p>
<p>24 of 184 overall finish and 3rd in AG</p>
<p> </p>
<p>5:05:36 total time.  A PR for me by about 5 minutes and my previous PR was on a flat course.  This course is advertised as the toughest course in the SouthEast region.  And they were not lying, those hills were brutal.</p>

 

[amichel]

<p>1 mile walking, 12 points alt workout with stretching bonus.  Total 21 points for team A</p>

 

[Timr1]

<p>4.25 miles running = 17 points</p>
<p>18.1 miles biking =  27 points</p>
<p> </p>
<p>44 points for Team B</p>

 

[Dougie Fresh]

<p>Morning: 8.5mi run + .25mi wu/cd walk = 35pts</p>
<p>Evening: 5mi run + .25mi wu/cd walk = 21pts</p>
<p> </p>
<p>56pts for Team A</p>

 

[theia]

<p>1600 yard swim = 16 points</p>
<p>44 minutes abs, leg lifts, etc = 9 points</p>
<p>.75 mile walk = 3 points</p>
<p>TOTAL = 28 points for B Aggressive</p>

 

[eccabex]

<p>5 mile walk/run = 20 points</p>
<p>45 minutes weight training = 9 points</p>
<p> </p>
<p>29 points for Team LA!</p>