<p><strong>Dan -</strong> Nice job getting out there, the sun is nice but for the long run I'll take overcast!</p>
<p><strong>BBS & Kfuller</strong> - hope your Sunday was restful</p>
<p><strong>RA</strong> & <strong>Chances -</strong> So that is pretty much it for the long stuff... time to get the legs fresh again</p>
<p><strong>4boys -</strong> ha, Coyote run dog trail... hopefully there are no Coyotes! Don't let the idiots get you down.</p>
<p><strong>jebba</strong> - way to go on the fast five!</p>
<p> </p>
<p>I was fortunate to be able to get out for 16.7 miles at 9:30ish this morning. Just about ideal, mid to high 50s... a little windy but trail had lots of cover and really only felt it on overpasses... actually fastest miles were into the wind. Nice and easy, very even about 8:04 pace overall with just a little HR creep at the end. Still some stiffness in the hamstring but not too bad. Tomorrow's morning low is 42! </p>
<p><strong>BBS & Kfuller</strong> - hope your Sunday was restful</p>
<p><strong>RA</strong> & <strong>Chances -</strong> So that is pretty much it for the long stuff... time to get the legs fresh again</p>
<p><strong>4boys -</strong> ha, Coyote run dog trail... hopefully there are no Coyotes! Don't let the idiots get you down.</p>
<p><strong>jebba</strong> - way to go on the fast five!</p>
<p> </p>
<p>I was fortunate to be able to get out for 16.7 miles at 9:30ish this morning. Just about ideal, mid to high 50s... a little windy but trail had lots of cover and really only felt it on overpasses... actually fastest miles were into the wind. Nice and easy, very even about 8:04 pace overall with just a little HR creep at the end. Still some stiffness in the hamstring but not too bad. Tomorrow's morning low is 42! </p>
